Six weeks of mindfulness: an online course for war widows, defence and veteran families Give yourself an hour a week to slow down and learn how to be more present. This six-week wellbeing activity is a practical, evidence-based introduction to mindfulness you can join from home. With the first session on Tuesday 10 November 2026, […]
Mindfulness course online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
A beachside games afternoon for war widows, defence and veteran families A little friendly competition, a good lunch, and the beach as a backdrop. This wellbeing activity at Dolls Point brings families together for a casual afternoon of games and good food. On Friday 6 November 2026, war widows, defence and veteran families can join
Beachside lunch and boardgames for Sydney veteran families Read More »
Social Work and Wellbeing, Wellbeing
Reconnect in nature: wellbeing walk for war widows, defence and veteran families Slow right down and reconnect — with nature, and with yourself. This wellbeing activity is a gentle, guided walk through the Mulligans Flat Woodland Sanctuary, designed to help you feel present and at ease. On Friday 30 October 2026, war widows, defence and
Nature connection walk for Canberra veteran families Read More »
Social Work and Wellbeing, Wellbeing
Experience sound immersion: free session for war widows defence and veteran families Set aside a couple of hours to switch off and let the sound do the rest. This wellbeing activity at Cronulla offers an hour of deep relaxation, followed by a coffee by the beach. On Saturday 24 October 2026, defence and veteran families
Sound immersion session for Sydney veteran families Read More »
Social Work and Wellbeing, Wellbeing
Get growing with an introduction to gardening for war widows, defence and veteran families Whether you’ve got a backyard, a balcony, or a single pot on the windowsill, this online wellbeing activity will help you get growing with confidence. On Thursday 15 October 2026, war widows, defence and veteran families can join our introduction to
Introduction to gardening online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran
Online Tension and Trauma Release Exercises (TRE) workshop for veteran families Read More »
Social Work and Wellbeing, Wellbeing