Six weeks of mindfulness: an online course for war widows, defence and veteran families
Give yourself an hour a week to slow down and learn how to be more present. This six-week wellbeing activity is a practical, evidence-based introduction to mindfulness you can join from home. With the first session on Tuesday 10 November 2026, war widows, defence and veteran families can now join our mindfulness course online.
Mindfulness course
Join us online via Zoom for a six-week mindfulness course led by Lydia Vorona from Living Aware. Each one-hour session explores a different theme — from what mindfulness is and isn’t, to autopilot versus being present, the evidence-based benefits, stress physiology, and bringing mindfulness into daily life. Every week also includes two guided meditation practices and time for questions.
The course covers formal and informal practice, mindful breathing and body practices, mindful walking and eating, and the difference between responding and reacting. The content is drawn from the acclaimed eight-week Mindfulness-Based Stress Reduction (MBSR) program. There is no cost to attend, and this is an adults-only activity.
Previous attendees to wellbeing activities said “I appreciate opportunities to learn new things, develop practical skills, and prioritise self-care and wellbeing in a supportive and welcoming environment.”
Event information
Location: Online via Zoom (link will be sent to you).
- Dates:
- Tuesday 10 November 2026
- Tuesday 17 November 2026
- Tuesday 24 November 2026
- Tuesday 1 December 2026
- Tuesday 8 December 2026
- Tuesday 15 December 2026
Time: 7pm – 8pm (AEDT).
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
