TRE

Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran […]

Tension and Trauma Release Exercises for war widows, defence and veteran families Take part in our online Tension and Trauma Release Exercise (TRE) workshop, running across three Wednesday evenings starting 5 August 2026. Attendance at all three sessions is required to complete the program. This wellbeing activity will teach you practical ways to release tension and