Six weeks of mindfulness: an online course for war widows, defence and veteran families Give yourself an hour a week to slow down and learn how to be more present. This six-week wellbeing activity is a practical, evidence-based introduction to mindfulness you can join from home. With the first session on Tuesday 10 November 2026, […]
Mindfulness course online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Online Trivia session for war widows, defence and veteran families How’s your general knowledge? Join us online for a night of questions and a bit of friendly rivalry. This online wellbeing activity is a trivia night for all ages, played from the comfort of home. On Friday 20 November 2026, war widows, defence and veteran
Trivia night for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Get growing with an introduction to gardening for war widows, defence and veteran families Whether you’ve got a backyard, a balcony, or a single pot on the windowsill, this online wellbeing activity will help you get growing with confidence. On Thursday 15 October 2026, war widows, defence and veteran families can join our introduction to
Introduction to gardening online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran
Online Tension and Trauma Release Exercises (TRE) workshop for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Calming watercolour painting evening for war widows, defence and veteran families No skill required, just a brush and a bit of colour! This online wellbeing activity is a calm, confidence-building hour of watercolour painting you can enjoy from home. On Monday 28 September 2026, war widows, defence and veteran families can join our watercolour painting
Watercolour painting online for veteran families Read More »
Social Work and Wellbeing, Wellbeing
Online Trivia session for war widows, defence and veteran families Gather the family, test your general knowledge, and have a few laughs along the way. This online wellbeing activity is a friendly trivia night open to all ages, from wherever you are. On Friday 9 October 2026, war widows, defence and veteran families can join
Trivia night for veteran families Read More »
Social Work and Wellbeing, Wellbeing