wellbeing

Cook and connect veteran family dinner. Activities for war widows, defence and veteran families.

Cook & connect: veteran family dinner online

Cook & Connect: online dinner for war widows, defence and veteran families Join us for our free online family dinner on Wednesday 25 March, bringing together war widows, veteran spouses, parents, adult children and others affected by ADF service for a night of cooking and connecting. No cooking skills required, just bring yourself and the required ingredients. This […]

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February 11, 2026

February Wellbeing Tips for war widows, defence and veteran families

February wellbeing tips for veteran families

Sharing our latest wellbeing tips for war widows, defence and veteran families Looking after your wellbeing remains essential for war widows, defence and veteran families, especially during times when connection can feel harder to reach. This month, we’re exploring what it means to reconnect with yourself and others, with compassion and care. Below, you’ll find

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian veteran support, Australian veterans, Australian War Widows, defence families, Defence spouse, Family Wellbeing, self-care, social connection, veteran families, veteran family support, War Widows, wellbeing, wellbeing defence

February 11, 2026

Intention and reflection sessions online. Activities for war widows, defence and veteran families.

Intention setting and reflection sessions for veteran families

Weekly intention‑setting and reflection online for war widows, defence and veteran families War widows, defence and veteran families are invited to join our Wellbeing Team for short intention setting tand reflection sessions held every Monday and Friday morning. These gatherings offer a low‑pressure way to build consistency, check in with yourself, and set positive intentions

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Social Work and Wellbeing, WellbeingADF Member Families, Australian veterans, defence families, Defence families events, Defence family, Family Wellbeing, Online activities, Peer Connection, Positive intentions, Self-Care Activities, social connection, veteran community, veteran families, veteran support, War Widows, wellbeing, wellbeing defence

February 6, 2026

Paint by numbers online. Activities for war widows, defence and veteran families.

Paint by numbers session online for veteran families

Relax and create: paint by numbers session for war widows, defence and veteran families Facilitated by our Wellbeing Team, this online session offers war widows, defence and veteran families a relaxed way to connect while working through a guided paint by numbers activity. The focus is on slowing down, enjoying a creative process whilst spending

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Social Work and Wellbeing, WellbeingADF Member Families, art and craft, Art making, Australian veterans, defence families, Defence families events, Defence family, Family Wellbeing, mindful art creation, Online activities, Peer Connection, Self-Care Activities, social connection, veteran community, veteran families, veteran support, War Widows, wellbeing, wellbeing defence

February 4, 2026

Wellbeing walk Canberra. Activities for war widows, defence and veteran families.

Wellbeing walk for Canberra veteran families

Woodlands wellbeing walk and morning tea for war widows, defence and veteran families The everyday challenges of defence life, relocation, absence, grief, or caregiving can shape the lives of war widows and veteran families. On Friday 6 March 2026, we invite you to join us for a free wellbeing walk through Mulligans Flat Woodlands Sanctuary,

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Social Work and Wellbeing, WellbeingADF Member Families, Australian veterans, defence families, Defence families events, Families of veterans, Family Wellbeing, Peer Connection, Self-Care Activities, social connection, veteran community, veteran families, veteran support, War Widows, wellbeing, wellbeing defence, Wellbeing walk

February 4, 2026

Wellbeing walk Sydney. Activities for war widows, defence and veteran families.

Wellbeing walk in Sydney for veteran families

The Chinese Garden of Friendship wellbeing walk for war widows, defence and veteran families Step into the calm of the gardens and take a breath. On Friday 6 March 2026, we invite war widows, defence and veteran families to join us for a wellbeing walk through the Chinese Garden of Friendship — an incredible Chinese garden

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January 30, 2026

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