self-care

Wellbeing tips for veteran and defence families. Wellbeing activities for families of veterans

World Mental Health Day tips for veteran family

Why is World Mental Health day important for defence and veteran families? Defence and veteran families often face unique challenges, from frequent relocations and deployments to transitioning back into civilian life. These challenges can impact mental health, highlighting the need to prioritise wellbeing for families of veterans. World Mental Health Day, observed annually on October […]

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Wellbeing tipsdefence families, emotional support, family health., mental health awareness, mental health care, mental health resources, mental health stigma, mental health tips, mental well-being, open communication, physical health, resilience, self-care, social connection, veteran families, veteran family support, veteran support, wellbeing, wellbeing defence, World Mental Health Day

October 8, 2024

Self-care and biophilia: embrace nature for wellbeing

Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive

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Social Work and Wellbeing, Wellbeing tipsbiophilia, defence families, defence families wellbeing, Defence spouse, digital detox, mental health, mindfulness, nature, nature observation, nature sounds, nature-based activities, relaxation, self-care, veteran families, veteran families support, veterans families, War Widows, wellbeing, wellbeing tips

August 31, 2024

Transforming art into a mindful practice for Defence Families

A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families

Engaging in mindful art creation can be a rewarding way for veterans and defence families, including defence spouses, to practice being present in the moment. By focusing on the process rather than the outcome, you can bring peace and creativity into your life. Here are some practical tips to help you integrate mindfulness into your

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Social Work and Wellbeingartistic process, creativity, defence families, Defence spouse, imperfection, mental health, mindful art creation, mindfulness, presence, reflection, relaxation, self-care, veterans families, wellbeing

August 22, 2024

Importance of Self Care and making time for it

Making Time for Self-Care: Join a Community of Peers

“You need to put your oxygen mask on first, before you can help others.” This saying holds true, especially for the families of veterans who often find themselves feeling disconnected from their own needs, their families, and their communities. Taking on caregiving roles more intensely than their civilian peers can lead to stress and dysregulation,

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Social Work and Wellbeingcommunity of peers, emotional support, health and wellness., mental health, mindfulness, self-care, self-care tips, stress reduction, veteran families, wellbeing

August 15, 2024

When generations come together to connect through art

Defence and Veterans Families Community Art Day We hosted two inspirational days at our Chatswood head office, where families of current and former serving ADF members came together to connect through art. It was wonderful to see different generations get together and create meaningful art together. In our focus on creating an inclusive space for

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Events, Social Work and Wellbeing, Wellbeingdefence families, defence families wellbeing, mental health, mindfulness, self-care, social connection, veterans families, wellbeing

July 16, 2024

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