self-care

Wellbeing activities in our wellbeing program for veteran families, war widows

Our latest wellbeing activities for war widows and veteran families

Our Wellbeing Program over the past few months has offered a mix of hands-on, physical, and creative activities for war widows, defence and veteran families. We have also been exploring new ideas based on feedback from families, aiming to provide something for everyone. From family days at Lollipops Playland to wellbeing walks, yoga, art workshops, […]

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June 24, 2025

June Wellbeing Tips for war widows, defence and veteran families

June wellbeing tips for veteran families

Sharing our latest wellbeing tips for war widows, defence and veteran families Looking after your wellbeing is vital, especially for war widows, defence and veteran families navigating unique challenges. Below you’ll find practical tips from our latest Wellbeing Newsletter that could benefit you and your wellbeing! Creative writing as a therapeutic tool for healing Close your eyes

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian veteran support, Australian veterans, Australian War Widows, defence families, Defence spouse, Family Wellbeing, self-care, social connection, veteran families, veteran family support, War Widows, wellbeing, wellbeing defence

June 5, 2025

Introducing our resource hub for veteran families. Resources for war widows, defence and veteran families.

Introducing our resource hub for veteran and defence families

One place for all the information war widows, defence and veteran families need: our new resource hub We are proud to announce the launch of our resource hub, a living library built to empower war widows, defence and veteran families with numerous information sheets, webinar recordings, articles, videos and media interviews from us. This hub is a great place

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Career Support, Contribution, Important Updates, Opinion Pieces, Resources, Skills building, Social Work and Wellbeing, Webinars, Wellbeing tipsADF families, ADF Member Families, Australian veteran support, Australian veterans, Australian War Widows, defence families, Defence spouse, self-care, social connection, veteran families, veteran family support, War Widows, wellbeing

May 21, 2025

Wellbeing tips for veteran families, war widows, defence families.

May wellbeing tips for veteran families

Sharing our latest wellbeing tips for war widows, defence and veteran families Looking after your wellbeing is vital, especially for war widows, defence and veteran families navigating unique challenges. Below you’ll find practical tips from our latest Wellbeing Newsletter that could benefit you and your wellbeing! Social connection: connecting over a shared meal Studies have

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May 8, 2025

Wellbeing for defence families, veteran families and war widows. Wellbeing activity wrap.

Wellbeing activities starting off the new year

With all of 2024’s new ideas and recommendations for future wellbeing activities, our Wellbeing Program has been able to kick off the new year with a variety of fun activities that range from play and bonding to reflection and self care. Take a look at a couple of activities that were held recently and how

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Events, Social Work and Wellbeing, WellbeingADF families, ADF Member Families, Australian War Widows, connecting war widows, defence families, Defence families events, Defence spouse, Family Wellbeing, Free Events Canberra, mental health, Peer Connection, peer support, self-care, Self-Care Activities, social connection, sydney events, veteran family support, veterans families, wellbeing defence

January 24, 2025

Understanding the role of a carer

What defines a carer and how can you determine if you are one? If you are providing ongoing support to a loved one whether a spouse, parent, friend or relative, you may be a carer, even if you don’t yet identify with that label. Many people gradually take on caregiving responsibilities without even realising. If

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian War Widows, Carer, Carer support, carers of veterans, defence families, Family Wellbeing, mental health, peer support, self-care, veteran community, veteran families, veteran family support, wellbeing defence

January 15, 2025

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