Post-Traumatic Growth and Veteran Families: A Journey of Hope and Healing For many veteran families, the challenges of military service don’t end when the uniform is folded away. The transition back to civilian life can be a challenging journey, particularly when a loved one has experienced trauma during their service. Yet, even amid these challenges, […]
Growth after trauma Read More »
Advocacy, Contribution, Wellbeing tips
A successful Wellness Walk in Canberra from our Wellbeing Program The Social Work and Wellbeing team’s first Wellness Walk event on 13 September in Canberra was a resounding success, bringing together families of veterans for a rejuvenating and engaging experience. The day began at 9.30am at Wildbark at Mulligans Flat in Throsby, ACT, where participants
Walking to connect Read More »
Events, Social Work and Wellbeing
Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive
Self-care and biophilia: embrace nature for wellbeing Read More »
Social Work and Wellbeing, Wellbeing tips
Engaging in mindful art creation can be a rewarding way for veterans and defence families, including defence spouses, to practice being present in the moment. By focusing on the process rather than the outcome, you can bring peace and creativity into your life. Here are some practical tips to help you integrate mindfulness into your
A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families Read More »
Social Work and Wellbeing
“You need to put your oxygen mask on first, before you can help others.” This saying holds true, especially for the families of veterans who often find themselves feeling disconnected from their own needs, their families, and their communities. Taking on caregiving roles more intensely than their civilian peers can lead to stress and dysregulation,
Making Time for Self-Care: Join a Community of Peers Read More »
Social Work and Wellbeing
A new program to support the emotional and social needs of Australian Defence Force families Did you know that defence families can face significant challenges and hardships due to the impact of military service on their loved ones? Research has shown that many spouses, partners, parents, children, and siblings of veterans experience poor mental health,
How the Social Work and Wellbeing Program can help veteran families Read More »
Social Work and Wellbeing, Wellbeing, Wellbeing tips