mental health

Veteran family, families of veterans support. Social connection for veteran families.

Exercise as self-care for veteran families

The role of physical activity in strengthening family bonds Regular physical activity can be a form of self-care. Exercise not only benefits physical health but also improves mental wellbeing, reduces stress, and strengthens family bonds. Engaging in family exercise creates an opportunity for everyone to reconnect, release tension, and stay active together. Veteran families face […]

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, defence families, Family Wellbeing, mental health, Peer Connection, self-care, Self-Care Activities, social connection, veteran families, veteran family support, War Widows, wellbeing, wellbeing defence

November 19, 2024

Wellbeing activity for defence families, veteran families and war widows.

October Highlights From Our Wellbeing Program

Veterans’ health week The theme of Veterans’ Health Week 2024 was Keep Connected. This theme focused on promoting good health and wellbeing in the everyday life of veterans and their families and shone a light on the importance of social connection. Our Wellbeing Program held numerous events in Canberra and Sydney for defence and veteran

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Events, WellbeingADF families, Canberra Events, defence families, Defence families events, Family Wellbeing, mental health, Peer Connection, Self-Care Activities, sydney events, veteran families, veteran family support, wellbeing defence, Wellbeing Events

November 13, 2024

war widows on War Widows Day 19th October, tribute and recognition of war widows

Showing your support this War Widows Day

Support war widows, get involved, make a difference in their lives and honour their sacrifice. War Widows Day is a significant occasion dedicated to recognising and connecting war widows, ensuring they feel honoured and acknowledged, giving us an opportunity to honour their stories, bravery, and sacrifice. Across New South Wales alone, more than 10,700 war

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Contribution, Events, War Widows ProgramAustralian War Widows, Buy a Widow a Coffee, charity, Community support, donation, emotional support, grief support, isolation, mental health, military families, military loss, public support, remembrance, resilience, Self-Care Activities, social connection, support initiatives, support veterans, veteran care, veteran community, veteran families, veteran spouses, veterans advocacy, War Widows, war widows Australia, War Widows Day, widowhood

October 17, 2024

Wellbeing tips for veteran and defence families. Wellbeing activities for families of veterans

Growth after trauma

Post-Traumatic Growth and Veteran Families: A Journey of Hope and Healing  For many veteran families, the challenges of military service don’t end when the uniform is folded away. The transition back to civilian life can be a challenging journey, particularly when a loved one has experienced trauma during their service. Yet, even amid these challenges,

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Advocacy, Contribution, Wellbeing tipsADF families, Australian veterans, Healing Journey, Hope and Healing, mental health, Military Family, Overcoming Adversity, Post Traumatic Growth, Trauma Recovery, veteran families, veteran family support, Veterans Support, wellbeing defence

September 20, 2024

Wellbeing event for veteran and defence families, wellness walk group photo

Walking to connect

A successful Wellness Walk in Canberra from our Wellbeing Program The Social Work and Wellbeing team’s first Wellness Walk event on 13 September in Canberra was a resounding success, bringing together families of veterans for a rejuvenating and engaging experience. The day began at 9.30am at Wildbark at Mulligans Flat in Throsby, ACT, where participants

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Events, Social Work and WellbeingADF families, Biodiversity, Canberra Events, Community Event, Defence families events, mental health, Mulligans Flat, Nature Walk, Outdoor Activities, veteran families, veteran support, wellbeing, wellbeing defence, Wellness Walk

September 19, 2024

Self-care and biophilia: embrace nature for wellbeing

Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive

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Social Work and Wellbeing, Wellbeing tipsbiophilia, defence families, defence families wellbeing, Defence spouse, digital detox, mental health, mindfulness, nature, nature observation, nature sounds, nature-based activities, relaxation, self-care, veteran families, veteran families support, veterans families, War Widows, wellbeing, wellbeing tips

August 31, 2024

October Highlights From Our Wellbeing Program

Growth after trauma

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