Family Wellbeing

Navigating resentment and forgiveness

A guide to understanding resentment for families impacted by defence service Veteran families face unique challenges due to the demands of military life, which often leads to feelings of resentment. Resentment can arise from experiences of frequent relocations, prolonged absences, limited support systems, career and financial sacrifices, increased caregiving responsibilities, and a lack of recognition. […]

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian War Widow, Australian War Widows, defence families, Family Wellbeing, mental health, social connection, veteran family support, veterans families, War Widows, wellbeing defence

December 10, 2024

wellbeing for defence and veteran families. Wellbeing activities for families of veterans

A creative day of gratitude for defence families

Defence families experience a garden of gratitude through art expression On 20 November, defence families gathered at the Randwick Family Centre for an art activity centered on gratitude and collaboration. This special activity aimed to address the unique challenges defence families face, including social isolation, the demands of caring roles, and the pressures of military

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Social Work and Wellbeing, WellbeingADF families, ADF Member Families, art therapy, collaboration, Community connection, defence families, Family Wellbeing, gratitude, military life, mindful art creation, peer support, resilience, self-care, Self-Care Activities, social support, veteran families, veteran family support, wellbeing, wellbeing defence

November 28, 2024

Veteran family, families of veterans support. Social connection for veteran families.

The power of social connection for veteran families

Social connections importance for defence and veteran families For defence and veteran families, the power of social connection is evident in their journey of resilience. Defence life can bring unique challenges, even long after service. Frequent relocations, long deployments, the caring journey and emotional toll of carrying the load at home can bring about stress

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, defence families, Family Wellbeing, mental health, Peer Connection, peer support, self-care, Self-Care Activities, social connection, veteran families, veteran family support, wellbeing, wellbeing defence

November 19, 2024

Exercise as self-care for veteran families

The role of physical activity in strengthening family bonds Regular physical activity can be a form of self-care. Exercise not only benefits physical health but also improves mental wellbeing, reduces stress, and strengthens family bonds. Engaging in family exercise creates an opportunity for everyone to reconnect, release tension, and stay active together. Veteran families face

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Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, defence families, Family Wellbeing, mental health, Peer Connection, self-care, Self-Care Activities, social connection, veteran families, veteran family support, War Widows, wellbeing, wellbeing defence

November 19, 2024

Wellbeing activity for defence families, veteran families and war widows.

October Highlights From Our Wellbeing Program

Veterans’ health week The theme of Veterans’ Health Week 2024 was Keep Connected. This theme focused on promoting good health and wellbeing in the everyday life of veterans and their families and shone a light on the importance of social connection. Our Wellbeing Program held numerous events in Canberra and Sydney for defence and veteran

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Events, WellbeingADF families, Canberra Events, defence families, Defence families events, Family Wellbeing, mental health, Peer Connection, Self-Care Activities, sydney events, veteran families, veteran family support, wellbeing defence, Wellbeing Events

November 13, 2024

Wellness walk for veteran and defence families. Wellbeing activities for families of veterans

Canberra veteran families Wellness Walk

Join us for a relaxing walk Are you the partner of a current serving ADF member, a veteran spouse, parent of a veteran, adult child of a veteran, a widow, or connected to Defence in another way? We warmly invite families of veterans to join us for our Wellness Walk in Canberra on Friday 6

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Social Work and Wellbeing, WellbeingADF Member Families, Australian veterans, Canberra Events, defence families, Defence families events, Family Wellbeing, Free Events Canberra, health and wellbeing, Peer Connection, Self-Care Activities, social connection, veteran community, veteran families, veteran support, War Widows, wellbeing, wellbeing defence, Wellness Walk

November 10, 2024

October Highlights From Our Wellbeing Program

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