A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families
Engaging in mindful art creation can be a rewarding way for veterans and defence families, including defence spouses, to practice being present in the moment. By focusing on the process rather than the outcome, you can bring peace and creativity into your life. Here are some practical tips to help you integrate mindfulness into your […]
A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families Read More »
Social Work and Wellbeing