For Veteran’s Health Week, we invite Sydney veteran families for a harbour heritage EcoWalk tour in Mosman Are you the partner of a current serving ADF member, a veteran spouse, parent of a veteran, adult child of a veteran, a widow, or connected to Defence in another way? As part of Veterans’ Health Week, we […]
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Social Work and Wellbeing, Wellbeing
For Veteran’s Health Week, we invite Sydney veteran families for a harbour heritage EcoWalk tour in Mosman Are you the partner of a current serving ADF member, a veteran spouse, parent of a veteran, adult child of a veteran, a widow, or connected to Defence in another way? As part of Veterans’ Health Week, we
Harbour heritage EcoWalks Mosman Read More »
Social Work and Wellbeing, Wellbeing
Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive
Self-care and biophilia: embrace nature for wellbeing Read More »
Social Work and Wellbeing, Wellbeing tips
Engaging in mindful art creation can be a rewarding way for veterans and defence families, including defence spouses, to practice being present in the moment. By focusing on the process rather than the outcome, you can bring peace and creativity into your life. Here are some practical tips to help you integrate mindfulness into your
A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families Read More »
Social Work and Wellbeing
“You need to put your oxygen mask on first, before you can help others.” This saying holds true, especially for the families of veterans who often find themselves feeling disconnected from their own needs, their families, and their communities. Taking on caregiving roles more intensely than their civilian peers can lead to stress and dysregulation,
Making Time for Self-Care: Join a Community of Peers Read More »
Social Work and Wellbeing
Anne shares her experience of being married to a Navy submariner and how she found support after his passing. Being a defence spouse: the challenges and the rewards Being a defence spouse can be rewarding, but it also comes with many challenges. You may have to deal with long periods of separation, frequent moves, uncertainty,
How to cope as a defence spouse: tips from a war widow Read More »
Member Stories, Social Work and Wellbeing