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August Wellbeing Tips for war widows, defence and veteran families

August wellbeing tips for veteran families

Sharing our latest wellbeing tips for war widows, defence and veteran families Each new month brings its own challenges and opportunities to pause and reset. In our latest Wellbeing Newsletter, we shared two practical tips you can find below, designed to help you stay connected and provide support.  The power of volunteering Volunteering offers many […]

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Self-Care and Biophilia: Embrace Nature for Wellbeing

Self-care and biophilia: embrace nature for wellbeing

Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive

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