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self-care tips

Tips to deal with Grief at Christmas Time

Managing grief at Christmas time

By Renee Wilson, CEO of Families of Veterans Guild Christmas comes but once a year. It is a time for family, reflection and happiness. But sadly, for many, it can also be a considerably difficult time to manage grief. In fact, for many the feelings they experience are heightened, as memories of traditions, connections and […]

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Importance of Self Care and making time for it

Making Time for Self-Care: Join a Community of Peers

“You need to put your oxygen mask on first, before you can help others.” This saying holds true, especially for the families of veterans who often find themselves feeling disconnected from their own needs, their families, and their communities. Taking on caregiving roles more intensely than their civilian peers can lead to stress and dysregulation,

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