self-care

May wellbeing tips for veteran families

Sharing our latest wellbeing tips for war widows, defence and veteran families Looking after your wellbeing is vital, especially for war widows, defence and veteran families navigating unique challenges. Below you’ll find practical tips from our latest Wellbeing Newsletter that could benefit you and your wellbeing! Social connection: connecting over a shared meal Studies have […]

May wellbeing tips for veteran families Read More »

Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian veteran support, Australian veterans, Australian War Widows, defence families, Defence spouse, Family Wellbeing, self-care, social connection, veteran families, veteran family support, War Widows, wellbeing, wellbeing defence

May 8, 2025

Wellbeing for defence families, veteran families and war widows. Wellbeing activity wrap.

Wellbeing activities starting off the new year

With all of 2024’s new ideas and recommendations for future wellbeing activities, our Wellbeing Program has been able to kick off the new year with a variety of fun activities that range from play and bonding to reflection and self care. Take a look at a couple of activities that were held recently and how

Wellbeing activities starting off the new year Read More »

Events, Social Work and Wellbeing, WellbeingADF families, ADF Member Families, Australian War Widows, connecting war widows, defence families, Defence families events, Defence spouse, Family Wellbeing, Free Events Canberra, mental health, Peer Connection, peer support, self-care, Self-Care Activities, social connection, sydney events, veteran family support, veterans families, wellbeing defence

January 24, 2025

Understanding the role of a carer

What defines a carer and how can you determine if you are one? If you are providing ongoing support to a loved one whether a spouse, parent, friend or relative, you may be a carer, even if you don’t yet identify with that label. Many people gradually take on caregiving responsibilities without even realising. If

Understanding the role of a carer Read More »

Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, Australian War Widows, Carer, Carer support, carers of veterans, defence families, Family Wellbeing, mental health, peer support, self-care, veteran community, veteran families, veteran family support, wellbeing defence

January 15, 2025

Tips to deal with Grief at Christmas Time

Managing grief at Christmas time

By Renee Wilson, CEO of Families of Veterans Guild Christmas comes but once a year. It is a time for family, reflection and happiness. But sadly, for many, it can also be a considerably difficult time to manage grief. In fact, for many the feelings they experience are heightened, as memories of traditions, connections and

Managing grief at Christmas time Read More »

Contribution, Wellbeing tipsADF families, Australian War Widow, defence families, Grief and Loss, Grief at Christmas Time, Holiday Season, Managing Grief, self-care, self-care tips, support, veteran families, wellbeing

December 16, 2024

wellbeing for defence and veteran families. Wellbeing activities for families of veterans

A creative day of gratitude for defence families

Defence families experience a garden of gratitude through art expression On 20 November, defence families gathered at the Randwick Family Centre for an art activity centered on gratitude and collaboration. This special activity aimed to address the unique challenges defence families face, including social isolation, the demands of caring roles, and the pressures of military

A creative day of gratitude for defence families Read More »

Social Work and Wellbeing, WellbeingADF families, ADF Member Families, art therapy, collaboration, Community connection, defence families, Family Wellbeing, gratitude, military life, mindful art creation, peer support, resilience, self-care, Self-Care Activities, social support, veteran families, veteran family support, wellbeing, wellbeing defence

November 28, 2024

Veteran family, families of veterans support. Social connection for veteran families.

The power of social connection for veteran families

Social connections importance for defence and veteran families For defence and veteran families, the power of social connection is evident in their journey of resilience. Defence life can bring unique challenges, even long after service. Frequent relocations, long deployments, the caring journey and emotional toll of carrying the load at home can bring about stress

The power of social connection for veteran families Read More »

Social Work and Wellbeing, Wellbeing tipsADF families, ADF Member Families, defence families, Family Wellbeing, mental health, Peer Connection, peer support, self-care, Self-Care Activities, social connection, veteran families, veteran family support, wellbeing, wellbeing defence

November 19, 2024

Managing grief at Christmas time

Spread the Word

Useful Links

Contact Us