With all of 2024’s new ideas and recommendations for future wellbeing activities, our Wellbeing Program has been able to kick off the new year with a variety of fun activities that range from play and bonding to reflection and self care. Take a look at a couple of activities that were held recently and how […]
Wellbeing activities starting off the new year Read More »
Events, Social Work and Wellbeing, Wellbeing
What defines a carer and how can you determine if you are one? If you are providing ongoing support to a loved one whether a spouse, parent, friend or relative, you may be a carer, even if you don’t yet identify with that label. Many people gradually take on caregiving responsibilities without even realising. If
Understanding the role of a carer Read More »
Social Work and Wellbeing, Wellbeing tips
By Renee Wilson, CEO of Families of Veterans Guild Christmas comes but once a year. It is a time for family, reflection and happiness. But sadly, for many, it can also be a considerably difficult time to manage grief. In fact, for many the feelings they experience are heightened, as memories of traditions, connections and
Managing grief at Christmas time Read More »
Contribution, Wellbeing tips
Defence families experience a garden of gratitude through art expression On 20 November, defence families gathered at the Randwick Family Centre for an art activity centered on gratitude and collaboration. This special activity aimed to address the unique challenges defence families face, including social isolation, the demands of caring roles, and the pressures of military
A creative day of gratitude for defence families Read More »
Social Work and Wellbeing, Wellbeing
Social connections importance for defence and veteran families For defence and veteran families, the power of social connection is evident in their journey of resilience. Defence life can bring unique challenges, even long after service. Frequent relocations, long deployments, the caring journey and emotional toll of carrying the load at home can bring about stress
The power of social connection for veteran families Read More »
Social Work and Wellbeing, Wellbeing tips
The role of physical activity in strengthening family bonds Regular physical activity can be a form of self-care. Exercise not only benefits physical health but also improves mental wellbeing, reduces stress, and strengthens family bonds. Engaging in family exercise creates an opportunity for everyone to reconnect, release tension, and stay active together. Veteran families face
Exercise as self-care for veteran families Read More »
Social Work and Wellbeing, Wellbeing tips