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Self-Care and Biophilia: Embrace Nature for Wellbeing

Self-care and biophilia: embrace nature for wellbeing

Have you heard of Biophilia? The term combines “Bio,” meaning life, and “Philia,” meaning a friendly feeling toward. Biophilia enthusiasts suggest that humans possess an innate tendency to seek connections with nature. Edward O. Wilson defines biophilia as “the urge to affiliate with other forms of life.” Research suggests that biophilia can have a positive […]

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Transforming art into a mindful practice for Defence Families

A Mindful Moment: Transform Your Art into a Mindful Practice for Defence Families

Engaging in mindful art creation can be a rewarding way for veterans and defence families, including defence spouses, to practice being present in the moment. By focusing on the process rather than the outcome, you can bring peace and creativity into your life. Here are some practical tips to help you integrate mindfulness into your

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Community Art Day Wellbeing Event for Veteran and Defence Families

Defence Families Community Art Day – July

Intergenerational Community Art Day Friday 12 and Saturday 13 July The Families of Veterans Guild invites defence/veterans family members, including war widows, to a special event held at head office in Chatswood across two days on the 12th and 13th of July. This event brings together veteran (defence) families across many generations to collaborate on

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