Wellbeing tips – the RAIN meditation for wellbeing
RAIN — Recognise, Allow, Investigate, Nurture — is a simple mindfulness exercise for difficult moments. Here’s how to practise it.
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Wellbeing tips – why reflection matters
Looking back can help us gain perspective, recognise growth, and pass on hard-earned wisdom. Here’s why reflection matters.
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Wellbeing tips – paying it forward: A mindful practice
Small acts of kindness ripple outward. Here’s a mindful practice, inspired by Brené Brown, for paying it forward.
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Wellbeing tips – Maintaining connection during deployment and absences
Deployment and time away are a familiar part of defence family life. Here are creative ways families stay close across distance.
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Wellbeing tips – building meaningful connections in the veteran family community
Making new friends isn’t always easy, and for veteran families the demands of service and frequent moves can make it harder still.
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Wellbeing tips – exploring emotions with Brene Brown
Brené Brown’s Head, Heart, Hands framework offers a simple way to notice your thoughts, name your emotions, and choose small acts of care.
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