Wellbeing tips – the RAIN meditation for wellbeing

When stress, anxiety, or hard emotions build up, RAIN meditation offers a gentle way to find self-compassion. Standing for Recognise, Allow, Investigate, and Nurture, it’s a mindfulness exercise you can turn to in difficult or stressful times to feel calmer and more grounded. Read this wellbeing tip for a step-by-step guide to the practice.