Wellbeing tips – paying it forward: A mindful practice

Mindfulness isn’t only about calm moments — it’s also about how we show up for others. Drawing on Brené Brown’s work on wholehearted living, this tip looks at paying it forward: the small acts of kindness, courage, and generosity that can shift someone’s day and remind us we belong to each other. Read this wellbeing tip and consider one small way to pass it on.