Experience sound healing: free session for veteran families
Join us on 31 August 2025 for a peaceful morning of sound healing at Heart and Soul Yoga in Cronulla, just a short walk from the train station. Open to all defence and veteran families, this unique wellbeing activity brought to you by our Wellbeing Program supports relaxation and connection in a calm, supportive space.
Facilitated by certified yoga instructor and UNSW music tutor Bianca Teremi, the session involves lying still for around 60 minutes while listening to soothing sounds, including crystal singing bowls. It’s a chance to rest, recharge, and enjoy a moment just for you.
Sound healing
Families of Veterans Guild and Holsworthy Community Group invite defence and veteran families to come together and experience a unique modality of relaxation through sound healing. Located just a 5min walk from Cronulla train station, the session will be facilitated by UNSW approved music tutor and certified yoga instructor Bianca Teremi from the Heart and Soul Yoga studio in Cronulla.
Sound healing involves laying still on the floor for approx. 60 minutes where you will hear a variety of calming sounds, including crystal singing bowls, promoting wellness and relaxation. Following the sound healing session, we will head to a local cafe for a complimentary drink courtesy of Holsworthy Community Group. This event aims to support peer connection and stress reduction.
Please note that sound healing involves laying still on the floor for approx. 60 minutes. Wear comfortable clothing, bring a yoga mat and small blanket or jacket to keep warm during the sound healing session. Please arrive 10min early to ensure a prompt start of the sound healing session at 11am.
Parking: As Cronulla can get quite busy on the weekends, please allow ample time to find parking and walk to the studio. Nearby parking lot: Croyden Street Carpark in Cronulla (unlimited parking on any level on Sundays).
There is no cost for this event. Your sound healing session and coffee or tea will be covered by Families of Veterans Guild and Holsworthy Community group.
Previous attendees to Wellbeing activities said “So thankful for the opportunity to be part of this incredible group and enjoy a wellbeing activity together. It was a great way to focus on my wellbeing and meet others along the way.”
Event information
Location: Heart and Soul Yoga, 1/57 Cronulla St, Cronulla NSW 2230 (the studio is located up 2 flights of stairs, no lift is available)
Date and Time: Sunday 31 August 2025, 11am – 12.30pm.
Registrations: Open NOW. Registrations close 29 August.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
