Wellbeing tips – the power of awe and wonder for healing

In Atlas of the Heart, Brené Brown describes awe as encountering something vast that expands our perspective, and wonder as gentle curiosity and noticing. These feelings don’t take away pain, but they can sit alongside it — offering a moment of grounding and a reminder that glimmers of beauty can still be found in the hardest times. Read this wellbeing tip on how simple practices like mindful walks and short pauses can open space for awe and wonder.