Take a breath with monthly guided meditation for defence and veteran families
Take a breath and book in for our monthly meditation sessions at Inner Light Meditation Centre in Townsville, running from July through to December 2026. This wellbeing activity is made for defence and veteran families to enjoy, so come along to to any session or all of them — whatever fits your schedule.
Breathwork and meditation sessions
The sessions introduce practical mindfulness, breathwork, and meditation techniques that support wellbeing, emotional regulation, and nervous system balance.
Attendees will take part in a guided breathing practice followed by a short meditation, while learning foundational mindfulness skills focused on attention, grounding, and present moment awareness.
Previous attendees to wellbeing activities have said “It is a safe and supportive opportunity to try something new, connect with others, and take time to breathe, reflect, and focus on personal wellbeing.”
Event information
Location: Inner Light Meditation Centre, Stanton House, Level 1, 197 Flinders Street, Townsville.
- Available dates:
- Wed 29 July 2026.
- Wed 19 August 2026.
- Wed 23 September 2026.
- Wed 21 October 2026.
- Wed 18 November 2026.
- Wed 16 December 2026.
- Time: 5.45pm – 7pm.
- Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
