Why is World Mental Health day important for defence and veteran families?
Defence and veteran families often face unique challenges, from frequent relocations and deployments to transitioning back into civilian life. These challenges can impact mental health, highlighting the need to prioritise wellbeing for families of veterans.
World Mental Health Day, observed annually on October 10th, is a global initiative aimed at raising awareness about mental health issues and mobilising efforts to support mental wellbeing. Established by the World Federation for Mental Health in 1992, this day serves as a reminder of the importance of mental health and the need for accessible mental health care for all, including veteran families.
The significance of World Mental Health Day lies in its ability to bring mental health to the forefront of public consciousness. It encourages open conversations about mental health, reduces stigma, and promotes understanding and empathy. By highlighting the prevalence of mental health conditions and the impact they have on individuals and communities, including defence families and war widows, this day fosters a supportive environment where people feel empowered to seek help and support.
This World Mental Health Day, here are some practical tips to help support your wellbeing:
Connection
Isolation is a common challenge for veteran families, which can increase risk of experiencing depression or anxiety. Focus on staying connected with friends, family, and veteran communities. Regular social interactions, even virtual ones, can provide emotional support and reduce feelings of loneliness.
Open communication
Your veteran loved-one may feel reluctant to talk about their experiences or emotions. Creating a safe, judgment-free environment for open conversations about mental health may help conversation to flow. Encourage all members of your family, including children, to share their thoughts and feelings, emphasising that seeking help is a sign of strength, not weakness.
Available resources
The Families of Veterans Guild Social Work and Wellbeing Program provides case coordination and opportunities for self-care, social connection and peer support. Veteran families can access free psychology and counselling services through Open Arms. Accessing these resources can be a crucial step in managing stress, anxiety, depression and PTSD.
Physical health
Mental and physical health are deeply interconnected. Engaging in regular exercise, eating balanced meals, and ensuring you get sufficient sleep are all ways to focus on your physical and mental health. Physical activity can also release endorphins that improve mood and reduce stress.
Self-care
Self-care is an excellent way to prioritise your wellbeing and can be done in as little as five minutes a day. Set aside time regularly for relaxation, hobbies, or mindfulness practices that you enjoy. It’s essential to recharge and take care of yourself.
By focusing on mental health and wellbeing, families of veterans can build stronger, more resilient relationships and lead healthier lives. This World Mental Health Day, make wellbeing a priority for everyone in the family.
