Experience sound immersion: free session for war widows, defence and veteran families
On Sunday 17 May 2026, you’re invited to join us at Flow and Food Yoga & Ayurveda for a free one-hour sound immersion session. This gentle practice uses soothing instruments and mindful breathing to help you relax, restore balance and create a sense of calm.
It’s a simple way to pause, recharge and connect with others in a supportive environment. All you need to do is come along and enjoy the experience, everything else is taken care of by our Wellbeing Team.
Sound immersion session
War widows, defence and veteran families are warmly invited to come and try a sound immersion. Enjoy 1 hour of sound immersion at Flow and Food Yoga & Ayurveda. Sound immersions are designed to help create calm, bring balance, soothe the nervous system, and heal stored emotions. Lying down comfortably for 60 minutes, experience deep relaxation as you journey through mindful, relaxed breathing and the resonance of a range of instruments, including Tibetan crystal bowls. As you allow and let go of mental clutter, sound helps you develop an enduring presence, amplifying feelings of peace and profound inner calm.
Please wear comfortable clothing and bring water and yoga mat. Blankets and bolsters are provided on the day. Feel free to bring your own pillow and blanket.
Please arrive at the studio at 1.50pm to settle in. The class starts at 2 pm sharp, and doors will be closed at this time to avoid disrupting the session.
Waiver form
Please complete the form and agree to Flow and Food Yoga & Ayurveda’s participation and health waiver to participate in the sound healing session.
Location and parking
Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne.
Street parking is accessible behind the EMBARK building in Lyneham as directed and a 4P car park is nearby on De Burgh St, via Wattle St. More 2P parking is available in Lyneham on the street as directed and off Northbourne Ave heading north before EMBARK. Walk around the front after you park. You can also park in the MANTRA hotel and walk up. There is no parking available on Northbourne Ave.
There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild.
Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”
Event information
Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT.
Date and Time: Sunday 17 May 2026, 1.50pm – 3pm.
Registrations: Open NOW. Registrations close 14 May.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
