Weekly intention setting and reflection online for war widows, defence and veteran families
Join our Wellbeing Team for short intention setting and reflection sessions held every Monday afternoon. These gatherings offer a low‑pressure way to build consistency, check in with yourself, and set positive intentions for the week!
Its a short yet simple way to get your week off to a good start. Intentions are so important when planning and building a positive mindset to drive your week and a great way for defence and veteran families to look after their general wellbeing.
Intention setting and reflection sessions
War widows, defence and veteran families are warmly invited to a casual wellbeing check‑in on Monday’s during your lunch break. These sessions create a simple weekly ritual of setting intentions and taking a moment for reflection once a week.
This experience is suitable for anyone, regardless of where they are on their wellbeing journey. Whether you’re just getting started, looking to build consistency, or already have an established practice, these short gatherings offer a supportive space to pause, connect and focus on the week ahead and the week that has been.
No materials are required, just yourself and an open mind. You’re welcome to bring a journal if you’d like to jot down reflections or insights throughout the week. Whatever your mornings look like, feel free to join in as we learn from one another in a calm and mindful environment.
There is no cost for this activity. Your sessions will be covered by Families of Veterans Guild.
Previous attendees to wellbeing activities said “I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”
Event information
Location: Online (Zoom link will be emailed to you).
Date and Time: Weekly Mondays starting 4 May 2026, 12pm – 12.30pm (AEST).
Registrations: Open NOW. Registrations close every Thursday before the Monday.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
