Weekly intention‑setting and reflection online for war widows, defence and veteran families
Starting from Monday 13 April 2026, war widows, defence and veteran families are invited to an intention setting and reflection session. These 30-minute online sessions will be facilitated by our Wellbeing Team and offer a simple opportunity to pause during your lunch break, set intentions for the week ahead and reflect on the week that has passed.
Setting intentions can help bring focus and clarity to the week, encouraging a more mindful approach to daily activities and supporting overall wellbeing.
Intention setting and reflection sessions
War widows, defence and veteran families are warmly invited to a casual wellbeing check‑in on Monday’s during your lunch break. These sessions create a simple weekly ritual of setting intentions and taking a moment for reflection once a week.
This experience is suitable for anyone, regardless of where they are on their wellbeing journey. Whether you’re just getting started, looking to build consistency, or already have an established practice, these short gatherings offer a supportive space to pause, connect and focus on the week ahead and the week that has been.
No materials are required, just yourself and an open mind. You’re welcome to bring a journal if you’d like to jot down reflections or insights throughout the week. Whatever your mornings look like, feel free to join in as we learn from one another in a calm and mindful environment.
There is no cost for this activity. Your sessions will be covered by Families of Veterans Guild.
Previous attendees to wellbeing activities said “I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”
Event information
Location: Online (Zoom link will be emailed to you).
Date and Time: Every Monday starting Monday 13 April, 12pm – 12.30pm (AEST).
Registrations: Open NOW. Registrations close on 17 April.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
