Guided meditation for ADF families in Townsville
On Tuesday 31 March 2026, we’re hosting our first ever wellbeing activity in Townsville, a first step in expanding support to areas where veteran family‑specific services are limited. Facilitated by our Wellbeing Team, this guided meditation session offers a practical and accessible way for defence and veteran families to pause, focus on self‑care, and connect in person.
We recognise that there is limited specialised support locally for family members of current or former serving personnel of the Australian Defence Force. By delivering this targeted support in Townsville, we are addressing an unmet need and hoping to strengthen the wellbeing of the broader veteran family community.
Guided meditation
Defence and veteran families are warmly invited to join us for a guided meditation session at Inner Light Meditation Centre. This evening marks our very first wellbeing activity for families held in the state, and we’re excited to bring the community together in person.
The session will begin with a guided breathing exercise to reduce tension, followed by a short meditation introducing practical mindfulness skills. It focuses on simple, everyday techniques for managing stress, improving clarity, and supporting emotional regulation, with no prior experience required.
It’s a wonderful opportunity to focus on self-care, meet some of our team in person, and connect with others who understand the unique experiences of defence and veteran family life. Whether you’re hoping to meet new people or simply take part in a wellbeing activity, we’d love to see you there.
There is no cost for this activity. Your mindfulness session will be covered by Families of Veterans Guild.
Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”
Event information
Location: Inner Light Meditation Centre Stanton House, Level 1, 197 Flinders Street, Townsville, QLD.
Date and Time: Tuesday 31 March 2026, 5.30pm – 7pm.
Registrations: Open NOW. Registrations close 31 March.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
