Take a breath with a guided meditation for defence and veteran families
We’re in Townsville with another wellbeing activity for defence and veteran families. On Friday 19 June 2026, join us at Live and Breathe Yoga for an hour of guided breathwork and meditation, a chance to settle the mind and reset.
Breathwork and meditation session
This wellbeing activity will feature a 1 hour guided session to support calm, clarity and nervous system regulation.
This experience combines gentle breathwork and a guided meditation to help participants unwind. No experience necessary.
Previous attendees to wellbeing activities said “The meditation session was a tranquil and inspiring journey, made even more special by the kindness of the team and the joy of connecting with wonderful new people.”
Event information
Location: Live and Breathe Yoga, Level 1, 108a Denham Street Townsville QLD.
Date and Time: Friday 19 June 2026, 12.45pm – 2pm.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
