Weekly intention‑setting and reflection online for war widows, defence and veteran families
War widows, defence and veteran families are invited to join our Wellbeing Team for short intention and reflection sessions held every Monday and Friday morning. These gatherings offer a low‑pressure way to build consistency, check in with yourself, and set positive intentions for the week, then close out the week the same way.
The focus is on taking a moment to look ahead, and later, a moment to look back, all within a welcoming and supportive group environment.
Intention and reflection sessions
War widows, defence and veteran families are warmly invited to a casual wellbeing check‑in every Monday and Friday morning. These sessions create a simple weekly ritual of setting intentions at the start of the week and taking a moment for reflection at the end.
This experience is suitable for anyone, regardless of where they are on their wellbeing journey. Whether you’re just getting started, looking to build consistency, or already have an established practice, these short gatherings offer a supportive space to pause, connect and focus on the week ahead and the week that has been.
No materials are required, just yourself and an open mind. You’re welcome to bring a journal if you’d like to jot down reflections or insights throughout the week. Whatever your mornings look like, feel free to join in as we learn from one another in a calm and mindful environment.
There is no cost for this activity. Your sessions will be covered by Families of Veterans Guild.
Previous attendees to Wellbeing activities said “I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”
Event information
Location: Online (Zoom link will be emailed to you).
Date and Time: Weekly starting Mon 2nd and Friday 6th of March 2026, 7 – 7.30am (AEDT).
Registrations: Open NOW. Registrations open and ongoing.
Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
