Experience sound immersion: free session for war widows defence and veteran families
Set aside a couple of hours to switch off and let the sound do the rest. This wellbeing activity at Cronulla offers an hour of deep relaxation, followed by a coffee by the beach. On Saturday 24 October 2026, defence and veteran families can join our sound immersion session for a calm, restorative morning.
Sound immersion
Join us at Heart and Soul Yoga in Cronulla for a sound immersion session led by Bianca Teremi, a UNSW-approved music tutor and certified yoga instructor. You’ll lie still on the floor for around 60 minutes while a variety of calming sounds, including crystal singing bowls, move through the room to promote relaxation and wellness. Afterwards, we’ll head to a local cafe for a coffee or tea together.
The session and coffee are included, and there is no cost to attend. Children aged 10 and over are welcome with adult supervision. Please wear comfortable clothing and bring a yoga mat and a small blanket or jacket to stay warm while you rest.
A couple of things to note: the studio is up two flights of stairs and there is no lift. Please arrive 10 minutes early so we can start promptly at 11 am. Cronulla gets busy on weekends, so allow plenty of time to park and walk to the studio — the Croyden Street Carpark has unlimited parking on the top level.
Previous attendees to wellbeing activities said “I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”
Event information
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Location: Heart and Soul Yoga, 1/57 Cronulla St, Cronulla NSW 2230 (the studio is located up 2 flights of stairs, no lift is available).
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Date: Saturday 24 October 2026.
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Times: 11am – 1pm.
- Cost: FREE for families of veterans.
Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.
