“You need to put your oxygen mask on first, before you can help others.” This saying holds true, especially for the families of veterans who often find themselves feeling disconnected from their own needs, their families, and their communities. Taking on caregiving roles more intensely than their civilian peers can lead to stress and dysregulation, impacting overall wellbeing. So, how can we regulate our nervous systems and prioritise our wellbeing? The answer lies in self-care and community support.
The Importance of Self-Care
Self-care is crucial for our social, emotional, physical, and environmental wellbeing. It involves engaging in simple and deliberate practices or activities that bring joy and reduce stress. By mindfully filling up our ‘wellbeing cup’ with regular self-care practices, we can help to regulate and calm our minds.
Practical Self-Care Tips
Self-care looks different for everyone, but it requires mindfulness and deliberation. Here are some practical self-care tips that you can incorporate into your daily routine:
- Two Minutes: Stretching, deep breathing, complimenting yourself, or laughing.
- Five Minutes: Listening to a song, singing out loud, stepping outside for fresh air.
- Ten Minutes: Calling a friend, writing in a journal, meditating, decluttering your workspace, or having a cup of tea.
- Or Longer: Getting a massage, going for a walk, reading a book, or practicing yoga.
Benefits of Regular Self-Care
Research shows that practicing regular self-care promotes general wellbeing, deepens connections, lowers the risk of disease, and helps regulate the nervous system. Self-care is not a selfish act; it is essential to take the time to check in with ourselves and ensure that our ‘wellbeing cup’ is full. After all, we cannot pour from an empty cup.
Joining a Community of Peers
One of the most effective ways to enhance your self-care routine is by joining a community of peers. Connecting with others who share similar experiences can provide emotional support, reduce feelings of isolation, and offer practical advice. Being part of a community can also motivate you to maintain your self-care practices and hold you accountable.
Making time for self-care is vital for maintaining overall wellbeing. By incorporating simple self-care practices into your daily routine and joining a community of peers, you can improve your mental, emotional, and physical health. Remember, self-care is not a luxury; it is a necessity.
Want to learn more about self-care and wellbeing? Subscribe to our wellbeing newsletter here and join our community of peers dedicated to living healthier, happier lives.
