Experience sound immersion: free session for war widows defence and veteran families

Set aside a couple of hours to switch off and let the sound do the rest. This wellbeing activity at Cronulla offers an hour of deep relaxation, followed by a coffee by the beach. On Saturday 24 October 2026, defence and veteran families can join our sound immersion session for a calm, restorative morning.

Sound immersion

Join us at Heart and Soul Yoga in Cronulla for a sound immersion session led by Bianca Teremi, a UNSW-approved music tutor and certified yoga instructor. You’ll lie still on the floor for around 60 minutes while a variety of calming sounds, including crystal singing bowls, move through the room to promote relaxation and wellness. Afterwards, we’ll head to a local cafe for a coffee or tea together.

The session and coffee are included, and there is no cost to attend. Children aged 10 and over are welcome with adult supervision. Please wear comfortable clothing and bring a yoga mat and a small blanket or jacket to stay warm while you rest.

A couple of things to note: the studio is up two flights of stairs and there is no lift. Please arrive 10 minutes early so we can start promptly at 11 am. Cronulla gets busy on weekends, so allow plenty of time to park and walk to the studio — the Croyden Street Carpark has unlimited parking on the top level.

Previous attendees to wellbeing activities said “I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”

Event information

• Location: Heart and Soul Yoga, 1/57 Cronulla St, Cronulla NSW 2230 (the studio is located up 2 flights of stairs, no lift is available).

• Date: Saturday 24 October 2026.

• Times: 11am – 1pm.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free monthly sessions for war widows defence and veteran families

Let sound do the work of slowing you down. This monthly wellbeing activity uses chimes, voice, and singing bowls to guide your body into a deep state of rest. Starting Sunday 20 September 2026, war widows, defence and veteran families can join our monthly sound immersion in Dickson for an hour of calm alongside others who understand defence and veteran family life.

Monthly sound immersion

Join us at Soma Women’s Wellbeing in Dickson for a 60-minute guided sound immersion led by Koko, using chimes, voice, Tibetan singing bowls, and other resonant instruments to bring your body into a deep state of rest and recovery. You will be able to sit or lie down — mats and chairs both work — with your eyes closed if that feels comfortable, while the sound moves through the room.

The session gives your system something different: heart rate and breathing slow, muscle tension releases, and the mental fog that comes from chronic stress starts to lift. Most people leave with a clearer head, better focus for the rest of the day, and noticeably less tension in the shoulders. Tea is included, and there is no cost to attend.

Previous attendees to wellbeing activities said “I enjoyed spending time outdoors, exploring somewhere new, getting fresh air and gentle exercise, and connecting with others who understand my lifestyle and experiences.”

Event information

• Location: Soma Women’s Wellbeing, 57 Dickson Pl, Dickson ACT. 

• Dates:

  • Sunday 20th September 
  • Sunday 11th October 
  • Sunday 8th November 
  • Sunday 13th December 
  • Sunday 7th February 
  • Sunday 14th March 
  • Sunday 11th April 

• Times: 2pm – 3pm (arrive at 1.45pm for set up).

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free session for defence and veteran families

Sound immersion session

This 90min sound immersion uses a blend of gongs, singing bowls, chimes, drums, flute, and vocal toning to guide you into a meditative state that supports stress reduction, improved wellbeing, and deep rest.

No experience needed, simply come along and relax in a comfortable position.  

Previous attendees to wellbeing activities said “Immersed in soothing soundscapes and new connections, I found myself losing track of time in a space that felt both tranquil and warmly welcoming.” 

Event information

• Location: Yoga Spirit Studios, 194 Henley Beach Rd, Torrensville SA. 

• Date and Time: Friday 26 June 2026, 4.30pm – 6pm (arrival at 4:15pm to set up).

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free session for war widows, defence and veteran families

Sound immersion session

War widows, defence and veteran families are warmly invited to come and try a sound immersion. Enjoy 1 hour of sound immersion at Flow and Food Yoga & Ayurveda. Sound immersions are designed to help create calm, bring balance, soothe the nervous system, and heal stored emotions. Lying down comfortably for 60 minutes, experience deep relaxation as you journey through mindful, relaxed breathing and the resonance of a range of instruments, including Tibetan crystal bowls. As you allow and let go of mental clutter, sound helps you develop an enduring presence, amplifying feelings of peace and profound inner calm. 

Please wear comfortable clothing and bring water and yoga mat. Blankets and bolsters are provided on the day. Feel free to bring your own pillow and blanket. 

Please arrive at the studio at 1.50pm to settle in. The class starts at 2 pm sharp, and doors will be closed at this time to avoid disrupting the session. 

Waiver form 

Please complete the form and agree to Flow and Food Yoga & Ayurveda’s participation and health waiver to participate in the sound healing session. 

Location and parking 

Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne.  

Street parking is accessible behind the EMBARK building in Lyneham as directed and a 4P car park is nearby on De Burgh St, via Wattle St. More 2P parking is available in Lyneham on the street as directed and off Northbourne Ave heading north before EMBARK. Walk around the front after you park. You can also park in the MANTRA hotel and walk up. There is no parking available on Northbourne Ave.

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”  

Event information

• Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT.

• Date and Time: Sunday 17 May 2026, 1.50pm – 3pm.  

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free session for defence and veteran families

Sound immersion session

Defence and veteran families are warmly invited to join us for a calming sound immersion session. Led by Chris from Harmonic Essence, this deeply relaxing sound bath uses a blend of gongs, singing bowls, chimes, drums, flute, and vocal toning to guide you into a meditative state that supports stress reduction, improved wellbeing, and deep rest. No experience needed, simply come along and relax in a comfortable position.  

With over 30 years of musical experience and extensive training in sound healing, Chris creates a unique and restorative experience designed to calm the nervous system and leave you feeling refreshed and recharged. It’s also a chance to meet our team and connect with others who understand Defence life in a peaceful, welcoming setting. 

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “The sound immersion session was a wonderful way to unwind, deeply relax, and reconnect with myself.”

Event information

• Location: Beefacres Community Hall, Pittwater Road, Windsor Gardens SA. 

• Date and Time: Monday 18 May 2026, 9.15am – 11am.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound healing: free session for war widows, defence and veteran families

Sound healing session

War widows, defence and veteran families are warmly invited to come and try sound healing. Enjoy 1 hour of sound healing at Flow and Food Yoga & Ayurveda. Sound healing is designed to help create calm, bring balance, soothe the nervous system, and heal stored emotions. Lying down comfortably for 60 minutes, experience deep relaxation as you journey through mindful, relaxed breathing and the resonance of a range of sound-healing instruments, including Tibetan crystal bowls. As you allow and let go of mental clutter, sound helps you develop an enduring presence, amplifying feelings of peace and profound inner calm. 

Please wear comfortable clothing. Blankets and bolsters are provided on the day. Feel free to bring your own yoga mat, pillow, blanket, and water. 

Please arrive at the studio at 1.45pm to settle in. The class starts at 2 pm sharp, and doors will be closed at this time to avoid disrupting the session. 

Location 

Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne. Please note, there is no parking available on Northbourne. 

** IMPORTANT: There is temporary fencing along Northbourne Avenue right now as the Government replaces the pedestrian path. Please access the studio from BEHIND the Northern end of the building from Owen Crescent. 

More information about location and parking here: FAQ | Flow and Food Yoga & Ayurveda 

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”  

Event information

• Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT.

• Date and Time: Saturday 24 January 2026, 1.45pm – 3pm.

• Registrations: Open NOW. Registrations close 23 January.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.