Experience sound immersion: free session for defence and veteran families

Sound immersion session

This 90min sound immersion uses a blend of gongs, singing bowls, chimes, drums, flute, and vocal toning to guide you into a meditative state that supports stress reduction, improved wellbeing, and deep rest.

No experience needed, simply come along and relax in a comfortable position.  

Previous attendees to wellbeing activities said “Immersed in soothing soundscapes and new connections, I found myself losing track of time in a space that felt both tranquil and warmly welcoming.” 

Event information

• Location: Yoga Spirit Studios, 194 Henley Beach Rd, Torrensville SA. 

• Date and Time: Friday 26 June 2026, 4.30pm – 6pm (arrival at 4:15pm to set up).

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free session for war widows, defence and veteran families

Sound immersion session

War widows, defence and veteran families are warmly invited to come and try a sound immersion. Enjoy 1 hour of sound immersion at Flow and Food Yoga & Ayurveda. Sound immersions are designed to help create calm, bring balance, soothe the nervous system, and heal stored emotions. Lying down comfortably for 60 minutes, experience deep relaxation as you journey through mindful, relaxed breathing and the resonance of a range of instruments, including Tibetan crystal bowls. As you allow and let go of mental clutter, sound helps you develop an enduring presence, amplifying feelings of peace and profound inner calm. 

Please wear comfortable clothing and bring water and yoga mat. Blankets and bolsters are provided on the day. Feel free to bring your own pillow and blanket. 

Please arrive at the studio at 1.50pm to settle in. The class starts at 2 pm sharp, and doors will be closed at this time to avoid disrupting the session. 

Waiver form 

Please complete the form and agree to Flow and Food Yoga & Ayurveda’s participation and health waiver to participate in the sound healing session. 

Location and parking 

Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne.  

Street parking is accessible behind the EMBARK building in Lyneham as directed and a 4P car park is nearby on De Burgh St, via Wattle St. More 2P parking is available in Lyneham on the street as directed and off Northbourne Ave heading north before EMBARK. Walk around the front after you park. You can also park in the MANTRA hotel and walk up. There is no parking available on Northbourne Ave.

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”  

Event information

• Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT.

• Date and Time: Sunday 17 May 2026, 1.50pm – 3pm.  

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound immersion: free session for defence and veteran families

Sound immersion session

Defence and veteran families are warmly invited to join us for a calming sound immersion session. Led by Chris from Harmonic Essence, this deeply relaxing sound bath uses a blend of gongs, singing bowls, chimes, drums, flute, and vocal toning to guide you into a meditative state that supports stress reduction, improved wellbeing, and deep rest. No experience needed, simply come along and relax in a comfortable position.  

With over 30 years of musical experience and extensive training in sound healing, Chris creates a unique and restorative experience designed to calm the nervous system and leave you feeling refreshed and recharged. It’s also a chance to meet our team and connect with others who understand Defence life in a peaceful, welcoming setting. 

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “The sound immersion session was a wonderful way to unwind, deeply relax, and reconnect with myself.”

Event information

• Location: Beefacres Community Hall, Pittwater Road, Windsor Gardens SA. 

• Date and Time: Monday 18 May 2026, 9.15am – 11am.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound healing: free session for war widows, defence and veteran families

Sound healing session

War widows, defence and veteran families are warmly invited to come and try sound healing. Enjoy 1 hour of sound healing at Flow and Food Yoga & Ayurveda. Sound healing is designed to help create calm, bring balance, soothe the nervous system, and heal stored emotions. Lying down comfortably for 60 minutes, experience deep relaxation as you journey through mindful, relaxed breathing and the resonance of a range of sound-healing instruments, including Tibetan crystal bowls. As you allow and let go of mental clutter, sound helps you develop an enduring presence, amplifying feelings of peace and profound inner calm. 

Please wear comfortable clothing. Blankets and bolsters are provided on the day. Feel free to bring your own yoga mat, pillow, blanket, and water. 

Please arrive at the studio at 1.45pm to settle in. The class starts at 2 pm sharp, and doors will be closed at this time to avoid disrupting the session. 

Location 

Flow and Food Yoga & Ayurveda is located on the ground floor of the EMBARK building at G06/253 Northbourne Avenue. They are in the Northern building, facing Northbourne. Please note, there is no parking available on Northbourne. 

** IMPORTANT: There is temporary fencing along Northbourne Avenue right now as the Government replaces the pedestrian path. Please access the studio from BEHIND the Northern end of the building from Owen Crescent. 

More information about location and parking here: FAQ | Flow and Food Yoga & Ayurveda 

There is no cost for this activity. Your sound healing session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”  

Event information

• Location: Flow and Food Yoga & Ayurveda, G06/253 Northbourne Ave, Lyneham ACT.

• Date and Time: Saturday 24 January 2026, 1.45pm – 3pm.

• Registrations: Open NOW. Registrations close 23 January.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Experience sound healing: free session for defence and veteran families

Join us on 31 August 2025 for a peaceful morning of sound healing at Heart and Soul Yoga in Cronulla, just a short walk from the train station. Open to all defence and veteran families, this unique wellbeing activity brought to you by our Wellbeing Program supports relaxation and connection in a calm, supportive space.

Facilitated by certified yoga instructor and UNSW music tutor Bianca Teremi, the session involves lying still for around 60 minutes while listening to soothing sounds, including crystal singing bowls. It’s a chance to rest, recharge, and enjoy a moment just for you.

Sound healing

Families of Veterans Guild and Holsworthy Community Group invite defence and veteran families to come together and experience a unique modality of relaxation through sound healing. Located just a 5min walk from Cronulla train station, the session will be facilitated by UNSW approved music tutor and certified yoga instructor Bianca Teremi from the Heart and Soul Yoga studio in Cronulla.  

Sound healing involves laying still on the floor for approx. 60 minutes where you will hear a variety of calming sounds, including crystal singing bowls, promoting wellness and relaxation. Following the sound healing session, we will head to a local cafe for a complimentary drink courtesy of Holsworthy Community Group. This event aims to support peer connection and stress reduction.  

Please note that sound healing involves laying still on the floor for approx. 60 minutes. Wear comfortable clothing, bring a yoga mat and small blanket or jacket to keep warm during the sound healing session. Please arrive 10min early to ensure a prompt start of the sound healing session at 11am. 

Parking: As Cronulla can get quite busy on the weekends, please allow ample time to find parking and walk to the studio. Nearby parking lot: Croyden Street Carpark in Cronulla (unlimited parking on any level on Sundays). 

There is no cost for this event. Your sound healing session and coffee or tea will be covered by Families of Veterans Guild and Holsworthy Community group. 

Previous attendees to Wellbeing activities said “So thankful for the opportunity to be part of this incredible group and enjoy a wellbeing activity together. It was a great way to focus on my wellbeing and meet others along the way.” 

Event information

• Location: Heart and Soul Yoga, 1/57 Cronulla St, Cronulla NSW 2230 (the studio is located up 2 flights of stairs, no lift is available)

• Date and Time: Sunday 31 August 2025, 11am – 12.30pm.

• Registrations: Open NOW. Registrations close 29 August.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.