Wellbeing tips – understanding resentment for wellbeing

Resentment isn’t “bad.” It’s a signal, a message that says, I’m giving more than I can. I said yes when I meant no. I’m exhausted from being brave. It often points to crossed boundaries, unmet needs, or parts of ourselves we’ve quieted for too long leading to emotional and physical depletion. Read this wellbeing tip to learn more about how you can understand resentment for your wellbeing.