Take a breath with monthly guided meditation for defence and veteran families

Breathwork and meditation sessions

The sessions introduce practical mindfulness, breathwork, and meditation techniques that support wellbeing, emotional regulation, and nervous system balance.  

Attendees will take part in a guided breathing practice followed by a short meditation, while learning foundational mindfulness skills focused on attention, grounding, and present moment awareness. 

Previous attendees to wellbeing activities have said “It is a safe and supportive opportunity to try something new, connect with others, and take time to breathe, reflect, and focus on personal wellbeing.” 

Event information

• Location: Inner Light Meditation Centre, Stanton House, Level 1, 197 Flinders Street, Townsville. 

• Available dates: 

• • Wed 29 July 2026.
  • Wed 19 August 2026.
  • Wed 23 September 2026.
  • Wed 21 October 2026.
  • Wed 18 November 2026.
  • Wed 16 December 2026.  

• Time: 5.45pm – 7pm.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Take a breath with a guided meditation for defence and veteran families

Breathwork and meditation session

This wellbeing activity will feature a 1 hour guided session to support calm, clarity and nervous system regulation.  

This experience combines gentle breathwork and a guided meditation to help participants unwind. No experience necessary. 

Previous attendees to wellbeing activities said “The meditation session was a tranquil and inspiring journey, made even more special by the kindness of the team and the joy of connecting with wonderful new people.” 

Event information

• Location: Live and Breathe Yoga, Level 1, 108a Denham Street Townsville QLD.

• Date and Time: Friday 19 June 2026, 12.45pm – 2pm.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Paint, plate, repeat at Tipsy Doodle for war widows, defence and veteran families

Paint and dine together

A 1.5 hour guided painting session will be  facilitated by Tipsy Doodle, suitable for all skill levels, with step-by-step instruction and all art materials provided.  

Attendees will create their own artwork to take home and connect with other veteran families. A meal will be provided during the activity. 

Previous wellbeing activity attendees have said “Thank you for organising a space where I can learn new ways of being and make connections with other individuals and families walking a similar path.” 

Event information

• Location: Tipsy Doodle Art Studio, 80 Mather St Garbutt QLD (3rd door).

• Date and Time: Friday 19 June 2026, 5.30pm – 7pm.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Lie back and listen: sound immersion for war widows defence and veteran families

Sound immersion and meditation

Families of Veterans Guild invite defence and veteran families to a guided sound immersion and meditation session. Facilitated by Jess of Bodhi Sound Healing, this experience offers a chance to reconnect and reset. No experience needed, just come as you are, lie down, and receive. 

Previous attendees to wellbeing activities said “The sound immersion session was a wonderful way to unwind, deeply relax, and reconnect with myself.” 

Event information

• Location: The Gypsea Collective, 146 Ross River Rd, Mundingburra QLD. 

• Date and Time: Saturday 20 June 2026, 9.45am – 11am.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Guided meditation for ADF families in Townsville

Guided meditation

Defence and veteran families are warmly invited to join us for a guided meditation session at Inner Light Meditation Centre. This evening marks our very first wellbeing activity for families held in the state, and we’re excited to bring the community together in person.  

The session will begin with a guided breathing exercise to reduce tension, followed by a short meditation introducing practical mindfulness skills. It focuses on simple, everyday techniques for managing stress, improving clarity, and supporting emotional regulation, with no prior experience required. 

It’s a wonderful opportunity to focus on self-care, meet some of our team in person, and connect with others who understand the unique experiences of defence and veteran family life. Whether you’re hoping to meet new people or simply take part in a wellbeing activity, we’d love to see you there. 

There is no cost for this activity. Your mindfulness session will be covered by Families of Veterans Guild. 

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.” 

Event information

• Location: Inner Light Meditation Centre Stanton House, Level 1, 197 Flinders Street, Townsville, QLD. 

• Date and Time: Tuesday 31 March 2026, 5.30pm – 7pm.

• Registrations: Open NOW. Registrations close 31 March.

• Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.