health and wellbeing - Families of Veterans Guild

Canberra veteran families Wellness Walk

Kelly Taylor — Sun, 10 Nov 2024 21:35:11 +0000

Join us for a relaxing walk

Are you the partner of a current serving ADF member, a veteran spouse, parent of a veteran, adult child of a veteran, a widow, or connected to Defence in another way? We warmly invite families of veterans to join us for our Wellness Walk in Canberra on Friday 6 December 2024, brought to you by our Wellbeing Program.

Families of veterans can sometimes experience overwhelm when balancing the demands of supporting family, the impact of ADF service and/or in caring roles due to illness, injury and transitions. Social connection is at the core of our wellbeing events. In addressing social isolation and loneliness, we acknowledge that veteran families may face barriers in developing and maintaining peer connections due to the unique nature of Defence life. The purpose of this event is to encourage the families of veterans to engage in self-care activities and expand their social network by connecting with like-minded peers.

Wellness walk for defence and veteran families

Defence and Veteran Families are invited to come together and enjoy a walk around Lake Burley Griffin. We will walk the 5km bridge to bridge loop, taking you past some of our gorgeous cultural institutions and cafés. This event aims to support peer connection, self-care and increased wellbeing through a shared walking experience. This approximately 1 hour walk will start at the Griff Coffee Bar (next to the National Carillon). The event will include coffee or tea at one of the lake’s cafes.

Wear comfortable, weather appropriate clothing. This includes but is not limited to a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.

There is no cost for this event. Your coffee or tea will be covered by Families of Veterans Guild.

Previous attendees to Wellbeing events said “I just wanted to express my gratitude for being able to connect with such a wonderful group of women. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”

Event information

Location: Meet at the Griff Coffee Bar (next to the National Carillon), Wendouree Dr, Parkes ACT 2600
Date and Time: Friday 6 December 2024, 9.30am-11.30am
Registrations: OPEN NOW. Registrations close 3 December
Cost: FREE for families of veterans

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Connect relax and learn

Families of Veterans Guild — Tue, 29 Jun 2021 04:24:18 +0000

Connect, relax and learn new skills with like-minded people through the Digital Health and Wellbeing Program.

The AWW NSW Digital Health and Wellbeing Program allows you to enjoy online classes and stay connected, all from the comfort of your home.

All classes are free for AWW NSW members.

What is the Digital Health and Wellbeing Program?

The Digital Health and Wellbeing Program is an easy-to-use online space that keeps our members virtually connected with their community.

We offer our members the opportunity to relax, have fun and be active in mind and body. Access to the online classes is enjoyed with other members in real time.

About the Digital Health and Wellbeing Classes

Take some time out for yourself and join our mindful Chair Yoga Classes. Feel the joy of movement and rhythm during our Modified Dance sessions. Participate in fun and interactive singing lessons.

If you cannot choose just one, sign up for all three! Although advice from Sane Australia is to start slowly. You are more likely to develop positive habits like exercise when you change one thing at a time.

Is there support available?

The Digital Health and Wellbeing Program is easy to use but we are here for you through every step of the way. Our friendly Program Officer will provide all the guidance and training you need to start enjoying the classes.

All you need is access to a computer, tablet, or smart phone and the internet.

Download the class guide, view a short video or contact our Program Officer on (02) 9267 6577 for more information.

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Health and Wellbeing Program returns

Families of Veterans Guild — Mon, 25 Jan 2021 05:11:56 +0000

We are excited to announce that our Digital Health & Wellbeing Program resumes from Tuesday 2nd February, with all our member favourites returning to the schedule.

These are challenging times for many us and especially for those in our AWW NSW regional community.

While some of our usual social and physical activities may be a little limited, there are ways to stay active and connected at home.

Take some time out for you and join our mindful Chair Yoga sessions.

Why not sign up to our always fun and interactive Singing Lessons? Or feel the joy of movement and rhythm during our Modified Dance sessions.

If you cannot choose just one, you can sign up for all three! Although advice from Sane Australia is to start slowly. You are more likely to develop positive habits like exercise when you change one thing at a time.

Your health and wellbeing is important to us. We are pleased to announce that all classes are FREE to AWW NSW members, all you need is access to a computer, tablet, or smart phone and the internet. If you do not have access to any of these, maybe borrow one from a family member, friend, or neighbour!

To find out more about the programs, see the program outline, or contact us at guild@warwidowsnsw.com.au or call 02 9267 6577.

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