Family Wellbeing - Families of Veterans Guild

Monthly meditation sessions for Townsville veteran families

Kelly Taylor — Thu, 04 Jun 2026 06:23:03 +0000

Take a breath with monthly guided meditation for defence and veteran families

Take a breath and book in for our monthly meditation sessions at Inner Light Meditation Centre in Townsville, running from July through to December 2026. This wellbeing activity is made for defence and veteran families to enjoy, so come along to to any session or all of them — whatever fits your schedule.

Breathwork and meditation sessions

The sessions introduce practical mindfulness, breathwork, and meditation techniques that support wellbeing, emotional regulation, and nervous system balance.

Attendees will take part in a guided breathing practice followed by a short meditation, while learning foundational mindfulness skills focused on attention, grounding, and present moment awareness.

Previous attendees to wellbeing activities have said “It is a safe and supportive opportunity to try something new, connect with others, and take time to breathe, reflect, and focus on personal wellbeing.”

Event information

Location: Inner Light Meditation Centre, Stanton House, Level 1, 197 Flinders Street, Townsville.
Available dates:

- Wed 29 July 2026.
- Wed 19 August 2026.
- Wed 23 September 2026.
- Wed 21 October 2026.
- Wed 18 November 2026.
- Wed 16 December 2026.

Time: 5.45pm – 7pm.

Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Online Tension and Trauma Release Exercises (TRE) workshop for veteran families

Kelly Taylor — Mon, 01 Jun 2026 06:43:03 +0000

Tension and Trauma Release Exercises for war widows, defence and veteran families

Take part in our online Tension and Trauma Release Exercise (TRE) workshop, running across three Wednesday evenings starting 5 August 2026. Attendance at all three sessions is required to complete the program. This wellbeing activity will teach you practical ways to release tension and support your wellbeing from home, anywhere across Australia!

Tension and Trauma Release Exercises (TRE) workshop

War widows, defence and veteran families are invited to join Richmond, the National TRE Coordinator of Australia, for a three-week online program of Tension and Trauma Release Exercises (TRE). Running on Wednesdays 5, 12, and 19 August, Richmond will guide participants with a gentle, body-based practice designed to help release deep muscular tension, calm the nervous system, and support overall emotional and physical balance.

Previous attendees to wellbeing activities said “These sessions became a powerful tool for releasing tension, reducing stress, and helping me feel supported, relaxed, and connected with others.”

Event information

Location: Online via Zoom (link will be sent to you).
Date: Wednesday 5, 12, 19 August 2026 (attendance at all three sessions is required).
Time: 6.30pm – 7.30pm (AEST).
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Waiver:

By attending all three online sessions, participants acknowledge that TRE is a self-care and wellbeing activity, not a therapeutic or clinical treatment, and that they will engage at their own pace, listening to their body’s limits and needs.

Participants accept that the workshop is intended to help them learn new skills and strategies to support their wellbeing, including techniques for recognising and releasing tension held in the body, while also encouraging the development of an intentional, ongoing self-care practice. Participants understand that participation is voluntary, they may pause or stop at any time, and they are responsible for ensuring their physical environment is safe and suitable for movement during the sessions.

This is a 3 week program.

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Sound immersion session for Adelaide veteran families

Kelly Taylor — Fri, 29 May 2026 04:23:37 +0000

Experience sound immersion: free session for defence and veteran families

Unwind and recharge at our upcoming sound immersion at Yoga Spirit Studios in Torrensville on Friday 26 June 2026. This wellbeing activity is designed exclusively for defence and veteran families, so they can press pause on the week and enjoy a calm, restorative space.

Sound immersion session

This 90min sound immersion uses a blend of gongs, singing bowls, chimes, drums, flute, and vocal toning to guide you into a meditative state that supports stress reduction, improved wellbeing, and deep rest.

No experience needed, simply come along and relax in a comfortable position.

Previous attendees to wellbeing activities said “Immersed in soothing soundscapes and new connections, I found myself losing track of time in a space that felt both tranquil and warmly welcoming.”

Event information

Location: Yoga Spirit Studios, 194 Henley Beach Rd, Torrensville SA.
Date and Time: Friday 26 June 2026, 4.30pm – 6pm (arrival at 4:15pm to set up).
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Clay art and morning tea for Adelaide veteran families

Kelly Taylor — Fri, 29 May 2026 03:38:17 +0000

Morning tea over crafts: clay art for war widows, defence and veteran families

Get hands-on at our clay art and morning tea on Saturday 27 June 2026 in Rose Park. This crafty wellbeing activity allows you to spend a relaxed Saturday morning making something with your hands and sharing a cuppa with others war widows, defence and veteran families.

Clay art and morning tea

Facilitated by social workers Lisa and Gabby, attendees will create multiple 3D clay creations using soft air dry clay and fill up a wooden box to display them in. All materials are provided and you will take home your creation. As the clay colours may stain, please wear clothing you’re comfortable getting messy in.

Previous attendees to wellbeing activities said “I really enjoyed the chance to connect with others, try something creative, and step away for a little bit, while sharing simple, meaningful moments together.”

Event information

Location: 141 Fullarton Road Rose Park SA.
Date and Time: Saturday 27 June 2026, 10am-11:30am.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

The post Clay art and morning tea for Adelaide veteran families first appeared on Families of Veterans Guild.

Ceramic coaster painting session for veteran families

Kelly Taylor — Wed, 27 May 2026 06:36:49 +0000

An evening of coaster creating for defence and veteran families

Grab a paintbrush — On Wednesday 22 July 2026, we’re hosting a ceramic coaster painting session. This wellbeing activity is bringing families together online for some creative time at home using the provided kit.

Ceramic coaster painting session

Defence and veteran families will join social workers Gabby and Hayley over Zoom to design and personalise their very own set of ceramic coasters. Each registered household will receive a kit containing three ceramic coasters, paint, and a paintbrush, posted out ahead of the session so you’re ready to create from home.

Previous attendees have said “I enjoyed connecting and sharing conversations with others from around the country, spending quality time with my family, and participating in a different activity.”

Event information

Location: Online via Zoom (link will be sent to you).
Date and Time: Wednesday 22 July 2026, 7pm – 8pm (AEST).
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Breathwork and meditation session for Townsville veteran families

Kelly Taylor — Fri, 22 May 2026 03:58:55 +0000

Take a breath with a guided meditation for defence and veteran families

We’re in Townsville with another wellbeing activity for defence and veteran families. On Friday 19 June 2026, join us at Live and Breathe Yoga for an hour of guided breathwork and meditation, a chance to settle the mind and reset.

Breathwork and meditation session

This wellbeing activity will feature a 1 hour guided session to support calm, clarity and nervous system regulation.

This experience combines gentle breathwork and a guided meditation to help participants unwind. No experience necessary.

Previous attendees to wellbeing activities said “The meditation session was a tranquil and inspiring journey, made even more special by the kindness of the team and the joy of connecting with wonderful new people.”

Event information

Location: Live and Breathe Yoga, Level 1, 108a Denham Street Townsville QLD.
Date and Time: Friday 19 June 2026, 12.45pm – 2pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

The post Breathwork and meditation session for Townsville veteran families first appeared on Families of Veterans Guild.