Families of veterans - Families of Veterans Guild

No deterrence without retention: National Defence Strategy

Kelly Taylor — Fri, 17 Apr 2026 03:46:59 +0000

By Renee Wilson, CEO, Families of Veterans Guild

Yesterday the Australian Government announced the biggest peacetime defence spend in our nation’s history. Nuclear submarines. Ghost Shark drones. Hypersonic missiles. A strategy built for what is looking to be the most challenging era since World War II for our nation.

Buried deep in the document, there is a short section about people — our “most important capability” — with a thank you to ADF members and their families for their “continued commitment and service.” A thank you. After everything they give and will be expected to give. I am sure it is appreciated, but where is the firm commitment of an investment in people and their families in the $53bn boost to defence?

The 2026 National Defence Strategy set out yesterday should be a wake-up call for Australia. We are living in dangerous times and need people willing to stand in the path of that danger. Their families will also need to make extraordinary sacrifices so Australia can remain strong, peaceful, and secure — these families will carry the long-term consequences of their loved ones’ service. In the 98-page document families are only mentioned four times.

Meaningful action for families is a national imperative

Like in the Strategy, people are repeatedly described as Defence’s most important capability, yet they remain chronically underinvested in. While the rhetoric around people and defence and veteran families is shifting — with families finally starting to receive more airtime in Defence and veteran circles — it is time to move beyond words and turn that recognition into meaningful action and investment.

Meaningful action has been lacking for defence and veteran families for some time because the system of care and its key players assume:

Family support must be conditional on what has happened to a veteran.
Families are supported when the veteran is supported.
Families do not need support because they did not serve.

Our 2025 Veteran Families Survey conducted by YouGov, which spoke with nearly 600 family members of current and former ADF personnel, tells a different story. More than half (52%) of Australian defence and veteran families experienced mental health challenges. Anxiety. Depression. PTSD. They are twice as likely to face these challenges as the average Australian. Yet only 36% believe Australia’s mental health services service their unique needs.

Almost half also reported difficulties accessing basic healthcare. GPs. Specialists. Hospitals. Not specialist trauma care — basic healthcare. Furthermore, a third of those with a person with disability in their household couldn’t access the services they needed.

And Veteran families aren’t just sacrificing their health; they’re sacrificing their livelihood as well. Our survey showed they experience unemployment at more than three times the rate of the general population. Three times. Unsurprisingly, more than half are worried about their finances, which no doubt is being exacerbated by the current impact of the fuel crisis on our economy.

These are not edge cases. These are the families of the people we are now asking to crew our submarines, operate our drones, and staff the force that will supposedly deter conflict across the Indo-Pacific.

A self-reliant Australia must support defence and veteran families

The 2026 National Defence Strategy speaks of self-reliance. Of denial. Of deterrence. But there is nothing self-reliant about a force whose families are quietly breaking under the weight of service. There is no deterrence without retention. And there is no retention without genuinely supporting the people who sit at home through deployments, pack up their lives for the fourth posting in six years, and watch their own careers slowly disappear.

The Royal Commission into Defence and Veteran Suicide was explicit: families are central to the veteran system and are under-supported. That was not a suggestion. It was a finding.

We have the evidence. We have the data. We have the voices telling the government exactly what they need. What we do not yet have is veteran and defence families being recognised as the defence capability priority that they should be — not a welfare afterthought, but a core pillar of current and future capability.

The Families of Veterans Guild is calling, again, for a Ministerial Advisory Body dedicated to the needs of veteran and defence families. We are calling for the Veteran White Card for mental health to be extended to immediate family members. We are calling for family support to be named — explicitly, funded, and measured — in the next iteration of this strategy.

The Strategy and Integrated Investment Program contain a very serious $425 billion commitment to keeping Australia safe. We do not dispute the need. But you cannot build a force of that scale and ambition while continuing to treat its families as an afterthought or feel-good statement.

The families of our veterans and serving members enable defence. They champion it. They dedicate their lives to it. It is time the defence and its strategy said so — and tangibly proved its commitment.

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Mindful mini kitchen: clay based workshop for veteran families

Kelly Taylor — Mon, 13 Apr 2026 06:47:38 +0000

Try clay art: free workshop for war widows, defence and veteran families

On Thursday 28 May 2026, we’re cooking up breads, cakes and charcuterie with one ingredient; clay! Join us at this mindful mini kitchen clay workshop where you will be sent a clay kit and be guided by our Wellbeing Team in the making of your mini foods.

This session is open to all defence and veteran families, including war widows, partners, carers and children. No experience is needed. Just come along, get hands-on with clay, and enjoy an evening of creativity and connection.

Mindful mini kitchen clay session

War widows, defence and veteran Families are invited to join a creative evening of clay art. Indulge in some crafting time as you make little mini food creations. You will be provided with a kit to make a breadbasket, charcuterie board and blueberry earrings plus step-by-step instructions to make a strawberry cake out of polymer clay. Facilitated by social workers, Evelyn and Gabby, this session offers a relaxed space where participants can connect with each other through creativity while crafting adorable miniature food pieces from the comfort of home.

Working with polymer clay encourages creativity, relaxation, and self-expression. The hands-on process of shaping and designing tiny food creations provides a soothing way to slow down, focus on the present moment, and enjoy mindful making. Participants are provided an opportunity to unwind, enjoy light conversation, and create at their own pace in a friendly and welcoming environment.

No prior experience is required, and all skill levels are warmly welcomed. One polymer clay mini food kit will be provided per household.

There is no cost for this activity. Your polymer clay kit will be covered by Families of Veterans Guild.

Previous attendees to wellbeing activities said “I really enjoyed unwinding and chatting to others online. It was an enjoyable creative opportunity for self care.”

Event information

Location: Online via zoom (link will be sent to you).
Date and Time: Thursday 28 May 2026, 6.30pm – 8pm (AEST).
Registrations: Open NOW. Registrations close 15 May.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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April wellbeing tips for veteran families

Kelly Taylor — Mon, 13 Apr 2026 06:44:09 +0000

Sharing our latest wellbeing tips for war widows, defence and veteran families

Periods of deployment and extended absences are a familiar part of life for many defence families. While distance can bring added emotional and practical challenges, it can also highlight the many meaningful ways families continue to stay connected. Maintaining wellbeing during these times often relies on intention, creativity, and the strength of community.

This month, we’re sharing wellbeing tips from our latest Wellbeing Newsletter that focus on nurturing connection during deployment and absence, the benefits of paying it forward, and the importance of remembrance and reflection.

Maintaining connection during deployment and absences

For many defence families, periods of deployment or training away from home are a familiar part of life. While these times can bring challenges, they also reveal the remarkable adaptability and creativity of families who find ways to stay connected across distance. Social connection does not always rely on being in the same place as it can grow through small, intentional gestures that remind us we are valued and remembered.

During deployment and absence, small routines can become powerful anchors. A handwritten letter, photo update, pre-recorded audio message or a care package can offer comfort for both the sender and receiver. These intentional routines become touchpoints that strengthen emotional connection and help maintain a sense of closeness during long stretches apart.

Sharing experiences in creative ways

Connection doesn’t always mean constant communication. Sometimes it’s about finding creative ways to share experiences. Some families keep a journal that travels back and forth, gradually weaving together two perspectives into one story. Others swap playlists filled with songs that capture their mood or memories. These gestures create bridges between two worlds, helping each person feel included in the other’s life.

For those at home, connection with community can be just as important as direct contact with loved ones. Defence partners, widows, and families often turn to each other for practical support, understanding, and companionship. Spending time with others who share similar experiences can ease feelings of isolation and strengthens resilience. Community groups, social clubs, and informal catchups become important anchors, offering a sense of belonging during times of transition or uncertainty.

Ultimately, maintaining connection during deployment isn’t only about staying in touch – it’s about nurturing hope, stability, and emotional closeness. Whether through a simple message, a shared ritual, or the support of community, these moments remind defence families that even when distance cannot be avoided, they are never navigating it alone. The bonds formed and strengthened during these times remain a powerful source of resilience, comfort, and wellbeing.

Paying it forward: A mindful practice inspired by Brené Brown

Mindfulness isn’t only about meditation or calm moments; it’s also about the way we choose to show up in everyday life. Brené Brown’s work on vulnerability and wholehearted living reminds us that mindfulness begins with awareness of our own emotions and continues in how we connect with others. One meaningful way to nurture this kind of presence is through the simple act of paying it forward.

Brené emphasises that connection is built through small moments of courage, empathy, and kindness. When we hold space for someone having a hard day, offer a helping hand without being asked, or express appreciation just because it feels right, we practice mindful compassion. These gestures may seem small, but they ripple outward, reinforcing the message that we belong to each other.

Pairing awareness with intentional kindness

For individuals and families alike, mindfulness can be as simple as pausing during a busy day to notice our thoughts, feelings, and surroundings. When we pair that awareness with action; choosing kindness, patience, or generosity, we bring Brené’s teachings to life. Paying it forward becomes a way to honour both our own wellbeing and the wellbeing of those around us.

Brené often highlights that meaningful change happens in ordinary moments. A friendly message, a supportive conversation, or an unexpected act of generosity can shift someone’s entire day. And when these acts are grounded in mindfulness, they remind us to be intentional, compassionate, and present.

This month, consider choosing one small way to pay it forward. Whether it’s offering time, encouragement, or kindness, your action can spark a chain reaction of positivity. In showing up for others, we also reconnect with ourselves, and together we can create a more wholehearted, mindful, and connected community.

Importance of taking time to remember and reflect

Taking time to remember and reflect can be a powerful way to gain insight and carry forward valuable lessons to share with others. Looking back on both the challenges and meaningful moments of our lives allows us to gain perspective, recognise personal growth, and preserve memories that matter. When these reflections are shared with others, they can provide reassurance, guidance, and a sense of continuity within the community.

Reflection can take many forms. It might involve sharing stories about managing deployments, relocations, or the emotional ups and downs of service life. It can also include remembering moments of connection, achievement, or resilience, times when families found strength in one another or in their wider community. By talking about these experiences, veteran families can offer newer members practical insight into navigating Defence life while normalising the emotions that come with it.

Learning from challenges and lived wisdom

Reflecting also encourages us to recognise the lessons we’ve learned. What strategies helped you cope during difficult times? Which routines, support networks, or personal habits provided structure? Sharing these reflections allows others to benefit from hard earned wisdom while also fostering a sense of belonging and shared understanding.

For those doing the reflecting, the process itself can be deeply rewarding. Looking back on life experiences can highlight personal growth, resilience, and achievements that might otherwise be overlooked. It can reaffirm the value of one’s contributions to family and community and strengthen the connections that make the veteran family network so supportive.

Remembering and reflecting isn’t just about the past, it’s about using experience to support others, strengthen bonds, and carry forward the lessons that matter most.

Subscribe to our Wellbeing Newsletter for monthly updates on all activities available in your area, what’s been happening in our Wellbeing Program and also for more tips like this.

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Wellbeing walk and lunch for Canberra veteran families

Kelly Taylor — Wed, 08 Apr 2026 00:27:31 +0000

Nature reserve walk for war widows, defence and veteran families

On Thursday 21 May 2026, we invite you to join us for a free wellbeing walk and lunch through Jerrabomberra Wetlands Nature Reserve ACT, designed to bring people together for connection, conversation and fresh air, facilitated by our Wellbeing Team.

Open to war widows, defence and veteran families of all ages and experiences, this walk is a space to unwind, share time with others, and take care of your wellbeing through gentle movement and social connection.

Wellbeing walk and lunch

War widows, defence and veteran families are invited to come together for a 1 hour walk in Jerrabomberra Wetlands Nature Reserve, offering an opportunity to enjoy the natural beauty of the area while connecting with peers. The walk will be followed by complimentary lunch at Brodburger (Capital Brewing Co).

Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.

Parking is available at the nature reserve and near the brewery.

There is no cost for this activity. Your wellbeing walk and burger will be covered by Families of Veterans Guild.

Previous attendees to wellbeing activities said “I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.”

Event information

Location: Meet at the carpark for Jerrabomberra Wetlands Nature Reserve, Dairy Rd, Fyshwick ACT.
Date and Time: Thursday 21 May 2026, 10.30am – 12.30pm.
Registrations: Open NOW. Registrations close 19 May.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Cook & connect: veteran family dinner online

Kelly Taylor — Wed, 08 Apr 2026 00:00:37 +0000

Join our online family dinner for war widows, defence and veteran families

Join us for a relaxed evening of good food and conversation at our next online Veteran Family Dinner via Zoom on Wednesday 20 May 2026. Whether you’re a war widow, partner or parent of a current or former ADF member, or part of a defence or veteran family, you’re warmly invited to share a meal and connect from your own kitchen.

This free activity will be facilitated by our Wellbeing Team, supporting attendees through an online session that will feature following a recipe together to foster connection and care among those whose lives have been shaped by defence service. Cooking together and sitting to have a meal is a simple way to bring the veteran family community together, offering a space for you to be supported.

Veteran family dinner & cooking online

War widows, defence and veteran families are invited to come together for our Cook & Connect: Online Veteran Family Dinner. This fun cooking experience is designed to bring the veteran family community together to share a virtual meal, have a chat and make new connections. Whether you are cooking for one or a whole family, this activity is designed to bring you communal dinner from the comfort of your home.

We will provide you with a Coles gift card to contribute to the purchase of ingredients. A list of ingredients and utensils required for the meal preparation will be emailed to you prior to the Veteran Family Dinner night.

The meal is designed to feed 4 people however if you are only cooking for 1 or 2 people you can enjoy delicious leftovers the next day! Please only register once per household.

Indemnity waiver

By registering and participating in the virtual Veteran Family Dinner hosted by Families of Veterans Guild, at any location in Australia or virtually, I, the registered participant, hereby acknowledge and agree to the following terms and conditions;

Assumption of Risk: I understand that participating in cooking activities involve certain inherent risks, including but not limited to; cuts, burns, slips, falls, allergic reactions, and other risks associated with cooking activities, knives, heat, and other dangerous tools. I personally assume these risks when participating in this activity.

Medical Condition: I certify that I am physically fit and able to participate in the cooking activity. I agree to inform the facilitator of any medical conditions, allergies, or dietary restrictions that may affect my ability to safely participate.

Release of Liability: I hereby release and discharge Australian War Widows NSW Ltd (trading as Families of Veterans Guild), its facilitators, employees, directors, members or managers from any and all liability, claims, demands, actions, or causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me or any property belonging to me while participating in the cooking class.

Previous attendees to wellbeing activities said “Thank you for organising the activity, it was a wonderful experience for our family to connect and have fun together.”

Event information

Location: Online via Zoom (Zoom link will be sent to you).
Date and Time: Wednesday 20 May 2026, 6pm – 7pm (AEST).
Registrations: Open NOW. Registrations close 6 May.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Wellbeing hike for Canberra veteran families

Kelly Taylor — Tue, 31 Mar 2026 22:16:49 +0000

Nature wellbeing hike for defence and veteran families

Calling all nature lovers to join us in a guided wellbeing hike on Friday 8 May, facilitated by our Wellbeing Team! This outdoor session offers an opportunity to step away from daily routines, enjoy fresh air and movement, and connect with others in the veteran community while exploring a local natural setting.

Spending time outdoors and walking together can support both physical and mental wellbeing whilst providing you with a strong sense of achievement after completion!

Wellbeing hike

Defence and veteran families are invited to come together for a hike to the summit of Mt Majura. This 6.1km hike follows a formed track and takes approximately 2 hours, offering an opportunity to enjoy the natural landscape while connecting with peers in a welcoming and relaxed environment.

Participants should be aware of snakes on the track. A good level of fitness is required. The walk includes stiles that require climbing over and follows a narrow dirt path with some steep sections. It can be very slippery, wet and muddy in some areas particularly after heavy rains.

Carry water and snacks for each participant. Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.

There is no cost for this activity.

Event information

Location: Meet at Mackenzie Street Gate, Mackenzie Street Hackett ACT.
Date and Time: Friday 8 May 2026, 11.30am – 1.30pm.

Registrations: Open NOW. Registrations close 6 May.

Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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