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	<title>Wellness Walk - Families of Veterans Guild</title>
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	<title>Wellness Walk - Families of Veterans Guild</title>
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	<item>
		<title>Our latest wellbeing activities for war widows and veteran families</title>
		<link>https://familiesofveterans.org.au/latest-wellbeing-activities-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=latest-wellbeing-activities-veteran-families</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Fri, 12 Sep 2025 07:07:53 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF families]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian War Memorial]]></category>
		<category><![CDATA[Australian War Widows]]></category>
		<category><![CDATA[connecting war widows]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Defence spouse]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[mindful art creation]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran family support]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=18021</guid>

					<description><![CDATA[<p>Connecting through social activities Our&#160;Wellbeing Program&#160;regularly hosts a variety of activities for war widows, defence and veteran families. When planning our activities, we ensure that we hold&#160;repeated activities that are loved by regular attendees and new activities based on feedback from families and war widows, aiming to provide something for everyone and always wanting to [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/latest-wellbeing-activities-veteran-families/">Our latest wellbeing activities for war widows and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
										<content:encoded><![CDATA[<h2>Connecting through social activities</h2>
<p>Our&nbsp;<a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/" target="_blank" rel="noopener">Wellbeing Program</a>&nbsp;regularly hosts a variety of activities for war widows, defence and veteran families. When planning our activities, we ensure that we hold&nbsp;repeated activities that are loved by regular attendees and new activities based on feedback from families and war widows, aiming to provide something for everyone and always wanting to provide something new and exciting. Recently, it&#8217;s&nbsp;been a mix of creative, healing, physical, crafty and hands-on activities held online or in Sydney and Canberra.</p>
<p>In this post, we cover activities that we hosted in the recent months that were focused on creating opportunities for defence and veteran families to come together and enjoy a day out and about. <span class="TextRun SCXW205840897 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW205840897 BCX0">From family days at</span></span><span class="TextRun MacChromeBold SCXW205840897 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW205840897 BCX0"> Lollipops Playland to group activities like</span></span><span class="TextRun MacChromeBold SCXW205840897 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW205840897 BCX0">&nbsp;wellbeing walks, Australian War Memorial tours, a veteran family lunch.</span></span></p>
<h3>Lollipops Playland indoor play session</h3>
<p data-start="145" data-end="413">Defence families came together at <a href="https://lollipopsplayland.com.au/" target="_blank" rel="noopener">Lollipop’s Playland</a> for a morning of fun and connection to kick off the school holidays. Children enjoyed exploring the playground, bouncing on jumping castles, sliding down giant slides, and getting creative with crafts.</p>
<p data-start="415" data-end="593">Meanwhile, parents had the chance to relax over coffee and chat with other families. This was a repeated activity from our last well received day at Lollipops Playland!</p>
<h3><strong>Wellbeing walks</strong></h3>
<p data-start="143" data-end="304">Across the months, defence and veteran families have come together for a series of wellbeing walks recently, creating space to connect, reflect, and enjoy time outdoors.</p>
<p data-start="306" data-end="854">From a gentle stroll through Sydney’s Royal Botanic Gardens to a winter walk at Mulligan’s Flat in Canberra, each outing offered moments of conversation, connection, and appreciation of nature. The Sydney walk concluded at the lively <a href="https://bastillefestival.com.au/" target="_blank" rel="noopener">Bastille Festival</a> at Circular Quay, where families shared coffee and pastries among the music and colour of French culture. In Canberra, attendees gathered at Wildbark Café to warm up over hot drinks and friendly conversation.</p>
<h3>Veteran family lunch</h3>
<p data-start="223" data-end="394">In recent months of the year, both in person and online, we&#8217;ve hosted several veteran family dinners and lunches. With it&#8217;s great attention rate, we&#8217;ve been able to make it happen yet again in July, with veterans and their families gathering at Bankstown RSL for a buffet lunch at the Star Buffet. War widows, partners of current and former ADF members, and their children enjoyed a variety of cuisines in a welcoming setting.</p>
<p data-start="338" data-end="502">These lunches provide space for conversation, and peer support, giving families the chance to connect and over a nice meal. Stay tuned for our upcoming <a href="https://familiesofveterans.org.au/veteran-family-dinner/">cook &amp; connect: veteran family dinner online</a>!</p>
<h3>Australian War Memorial tour</h3>
<p data-start="91" data-end="405">War widows and families of veterans came together for a private tour of the <a href="https://www.awm.gov.au/" target="_blank" rel="noopener">Australian War Memorial</a>. Beginning with a warm welcome at the Main Entrance Desk beneath the Oculus, the group explored the newly renovated areas of the Memorial, taking time to reflect and connect throughout the visit.</p>
<p data-start="407" data-end="659">Highlights included the Commemorative Area and the Cold War galleries, where stories from the Korea, Vietnam, and Afghanistan conflicts were thoughtfully shared.</p>
<p><span data-contrast="auto">These activities are just some of the variety of activities available through our Wellbeing Program. If you missed out or are looking for other ways to get involved, stay tuned for <a href="https://familiesofveterans.org.au/project/defence-families-wellbeing-events/">upcoming activities</a> designed to support and connect war widows, defence and veteran families of all kinds. Subscribe to our <a href="http://eepurl.com/iKZdfE">Wellbeing Newsletter</a>&nbsp;so you don’t miss a thing!</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}">&nbsp;</span></p><p>The post <a href="https://familiesofveterans.org.au/latest-wellbeing-activities-veteran-families/">Our latest wellbeing activities for war widows and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
			</item>
		<item>
		<title>Our latest wellbeing activities for war widows and veteran families</title>
		<link>https://familiesofveterans.org.au/wellbeing-activities-veteran-families-july/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellbeing-activities-veteran-families-july</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Tue, 24 Jun 2025 04:05:43 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF families]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian War Widows]]></category>
		<category><![CDATA[connecting war widows]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Defence spouse]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[mindful art creation]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran family support]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=17419</guid>

					<description><![CDATA[<p>Our Wellbeing Program over the past few months has offered a mix of hands-on, physical, and creative activities for war widows, defence and veteran families. We have also been exploring new ideas based on feedback from families, aiming to provide something for everyone. From family days at Lollipops Playland to wellbeing walks, yoga, art workshops, [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/wellbeing-activities-veteran-families-july/">Our latest wellbeing activities for war widows and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Our <a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/">Wellbeing Program</a> over the past few months has offered a mix of hands-on, physical, and creative activities for war widows, defence and veteran families. We have also been exploring new ideas based on feedback from families, aiming to provide something for everyone. From family days at Lollipops Playland to wellbeing walks, yoga, art workshops, and cooking sessions — both online and in-person across NSW and the ACT — these events have given families a chance to take a break, try something different, and connect with others.</p>
<h2>Connecting through social activities</h2>
<h3>Lollipops Playland indoor play session</h3>
<p>Earlier this year, defence families gathered at Lollipop’s Playland to kick off the Easter holidays with a morning of indoor play and connection. Kids enjoyed the playground, crafts, and games, while parents were able to relax over coffee and chat with other defence and veteran families. The event was well received and has allowed us to host another day of play at Lollipop&#8217;s on 7 July.</p>
<h3><strong>Wellbeing walks</strong></h3>
<p data-start="191" data-end="405">The recent months held a series of wellbeing walks across scenic locations of NSW and the ACT, giving defence and veteran families the chance to connect, and enjoy time outdoors.</p>
<p data-start="407" data-end="816">From the peaceful waters of Yerrabi Pond, Parramatta River, the greenery of Sydney’s Botanical Gardens and the wetlands of Jerrabomberra, each walk offered a relaxed space for conversation and memorable moments in nature. Each walk ended with over coffee or lunch.&nbsp;</p>
<h3>Veteran family dinners and cooking</h3>
<p data-start="223" data-end="394">One of our newer activities in recent months, both in person and online, is our veteran family dinners!</p>
<p data-start="396" data-end="648">In June, war widows and partners of current and former serving members gathered at The Dock in Kingston for an evening of connection. Check out our <a href="https://familiesofveterans.org.au/wellbeing-tips-veteran-families/">wellbeing tip</a> on how beneficial connecting over a shared meal is!</p>
<p data-start="650" data-end="1055">Online in May, families joined our Cook &amp; Connect: Veteran Family Dinner. Guided by facilitators from the Social Work and Wellbeing team, participants prepared chipotle tacos together from their own kitchens. We’re looking forward to continuing these shared meals and cooking sessions with July having both a veteran family lunch in person, and an online family dinner.</p>
<h2 data-start="650" data-end="1055">Relaxing through craft, reflection and sound healing</h2>
<h3><strong>Sound healing sessions and yoga</strong></h3>
<p data-start="287" data-end="597">In May, participants gathered at Yoga Peace in Parramatta for a morning of Hath and Flow yoga led by Annie. The session concluded with a calming sound bath as the soothing scents of lemongrass filled the studio.&nbsp;</p>
<p data-start="599" data-end="888">And in June, veteran families in Canberra came together for their first sound healing session at Balanced Yoga in Kingston. Facilitated by Alisha from Isha Bae, the experience used singing bowls and gongs to create peaceful soundscapes that encouraged relaxation.</p>
<h3><strong>Watercolour painting, clay crafts and candle making</strong></h3>
<p data-start="126" data-end="436">War widows, defence and veteran families took part in a variety of creative workshops through recent months. Online sessions included clay canvas art and watercolour painting, all participants receiving their art kits in the post to be able to create a work of their own.</p>
<p data-start="438" data-end="721">In person, families gathered at Kissing Point Cottage for a day of candle making, where hands-on creativity and shared meals created opportunities for relaxed conversation whilst getting crafty making custom candles.</p>
<h3 data-start="438" data-end="721">Terrarium making</h3>
<p>A couple of months ago, defence and veteran families came together at Solid Rock Defence Ministry for a terrarium workshop. This hands-on activity invited participants to create their own miniature ecosystems using soil, succulents, rocks and pebbles. Attendees were able to get their hands dirty whilst making a terrarium and talking with other defence and veteran families.</p>
<h3>Creative writing session</h3>
<p>Recently, war widows and families of veterans came together for a morning of creative writing focused on grief. The session invited participants to express their feelings through poetry, including Haiku and free-form styles, creating a safe space for sharing stories and insights.</p>
<p><span data-contrast="auto">These activities are just some of the variety of activities available through our Wellbeing Program. If you missed out or are looking for other ways to get involved, stay tuned for <a href="https://familiesofveterans.org.au/project/defence-families-wellbeing-events/">upcoming activities</a> designed to support and connect war widows, defence and veteran families of all kinds. Subscribe to our <a href="http://eepurl.com/iKZdfE">Wellbeing Newsletter</a>&nbsp;so you don’t miss a thing!</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}">&nbsp;</span></p>
 [<a href="https://familiesofveterans.org.au/wellbeing-activities-veteran-families-july/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellbeing-activities-veteran-families-july">See image gallery at familiesofveterans.org.au</a>]<p>The post <a href="https://familiesofveterans.org.au/wellbeing-activities-veteran-families-july/">Our latest wellbeing activities for war widows and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Indoor play session at Lollipop’s Playland</title>
		<link>https://familiesofveterans.org.au/lollipops-playland-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lollipops-playland-veteran-families</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Fri, 06 Jun 2025 02:27:52 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=17044</guid>

					<description><![CDATA[<p>Indoor play session at Lollipop’s Playland for defence and veteran families Who is this free activity for and why? Looking for a day where the kids can run, jump and explore while you catch up with other defence and veteran families? Join us on Monday 7 July 2025 for a free indoor play session at Lollipop’s [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/lollipops-playland-veteran-families/">Indoor play session at Lollipop’s Playland</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2><span class="TextRun MacChromeBold SCXW253013616 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW253013616 BCX0">Indoor play session at Lollipop’s Playland for defence and veteran families</span></span></h2><h3>Who is this free activity for and why?</h3><p><span data-contrast="auto">Looking for a day where the kids can run, jump and explore while you catch up with other defence and veteran families? Join us on <span class="TextRun SCXW244588529 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW244588529 BCX0"><span class="NormalTextRun SCXW259079413 BCX0">Monday 7 July 2025</span></span></span></span><b><span data-contrast="auto"> </span></b><span data-contrast="auto">for a free <a href="https://www.eventbrite.com.au/e/canberra-wellbeing-activity-lollipops-playland-tickets-1393398796309?aff=oddtdtcreator" target="_blank" rel="noopener">indoor play session at Lollipop’s Playland</a>.</span><span data-ccp-props="{&quot;335559685&quot;:993}"> </span></p><p><span data-contrast="auto">Open to partners, parents, widows and children connected to ADF service, this event offers a relaxed space for family fun, social connection, and a little well-deserved downtime. It’s part of our <a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/">Wellbeing Program</a> supporting veteran families in building strong community ties.</span><span data-ccp-props="{&quot;335559685&quot;:993}"> </span></p><h2><span class="TextRun SCXW71488004 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW71488004 BCX0">Indoor play session at Lollipop&#8217;s Playland</span></span></h2><p><span data-contrast="auto">This school holidays, defence and veteran families are invited to join us for fun and connection at <a href="https://canberra.lollipopsplayland.com.au/" target="_blank" rel="noopener">Lollipop’s Playland</a>! </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">Lollipop’s Playland is an indoor play centre, featuring climbing structures, ball pits, slides, jumping castle, and more, ensuring there&#8217;s something for every child to enjoy. It’s also an opportunity for parents and guardians to connect with peers over a complimentary coffee or tea.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">Register tickets for each child and adult attending. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">Socks must be worn to use the playground.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">Please register here or contact us for further information </span><a href="mailto:wellbeing@fov.org.au"><span data-contrast="none">wellbeing@fov.org.au</span></a><span data-contrast="auto"> or 02 9267 6577.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><em><strong>Lollipop’s Playland Terms and Conditions </strong></em></p><p><em>Lollipop’s Playland has been designed for safe and enjoyable use by children 0-11 years old however there are inherent risks involved in indoor play and the use of play equipment. Lollipop’s Playland accepts no responsibility for damage or injury resulting from the use of the equipment and lost or stolen articles. Lollipop’s staff provide general supervision of the Playland only. Parents and caregivers are responsible always for their children’s actions. For the children’s security wristbands must be worn and caregivers must retain the corresponding identification tag at all times. Caregivers must be 18 years or older. Socks must be worn – no shoes or bare feet. This includes caregivers who are assisting children in the play equipment. Socks can be purchased at reception. Due to children with allergies only food purchased in the Playland may be consumed on the premises. Exemptions made for medical reasons. No food, drink or lollies in the play areas please. Smoking and alcohol are not permitted. Management reserves the right to refuse entry. </em></p><p><em><strong>Indemnity Waiver </strong></em></p><p><em>By registering to participate in this activity, you acknowledge that certain inherent risks exist in relation to the use of LOLLIPOP’S PLAYLAND &amp; CAFE CANBERRA’S facilities. These risks include, but are not limited to, loss or damage to personal property, injury due to slipping, falling, collision, use of play equipment, and equipment breakdown or failure. In your own right and on behalf of each of your guests, acknowledge that you have read and fully understand the terms and conditions and accept the risks involved. </em></p><p><strong><i>You hereby:</i> </strong></p><p><i><span data-contrast="auto">Indemnifies FAMILIES OF VETERANS GUILD and its staff from all claims and liabilities (whatsoever in nature) arising in connection with the event (including, but not limited to, the conduct of the client’s guests at the event);</span></i><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><i><span data-contrast="auto">And releases FAMILIES OF VETERANS GUILD and its staff from any claims or actions (whatsoever in nature) that may be instituted in connection with the use of the venue by the client and the client’s employees and guests, except to the extent that such claims and liabilities were caused, or contributed to, by a negligent or wilful act or omission of FAMILIES OF VETERANS GUILD.</span></i><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240,&quot;335559740&quot;:276}"> </span></p><p><span class="TextRun SCXW121876151 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW121876151 BCX0">There is no cost for this </span><span class="NormalTextRun SCXW121876151 BCX0">activity</span><span class="NormalTextRun SCXW121876151 BCX0">. Your </span><span class="NormalTextRun SCXW121876151 BCX0">child’s Lollipop’s Playland admission and your coffee or tea</span> <span class="NormalTextRun SCXW121876151 BCX0">will be covered by Families of Veterans Guild.</span></span><span class="EOP SCXW121876151 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW128899813 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW128899813 BCX0">Previous</span><span class="NormalTextRun SCXW128899813 BCX0"> attendees to Wellbeing </span><span class="NormalTextRun SCXW128899813 BCX0">activities </span><span class="NormalTextRun SCXW128899813 BCX0">said</span></span> <em><span class="TextRun SCXW128899813 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW128899813 BCX0">&#8220;I’m truly grateful for the chance to spend quality time with my family and peers, connecting and enjoying each other’s company. It was the perfect opportunity to recharge, relax</span><span class="NormalTextRun SCXW128899813 BCX0">, and h</span><span class="NormalTextRun SCXW128899813 BCX0">ave fun.&#8221;</span></span></em></p><h2>Event information</h2><ul><li><p><b>Location: </b><span class="TextRun SCXW234979421 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW234979421 BCX0">Lollipop’s Playland &amp; Cafe Canberra, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW234979421 BCX0">Majura</span><span class="NormalTextRun SCXW234979421 BCX0"> Park Shopping Centre, Spitfire Ave, ACT 2609</span></span></p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW86400068 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW86400068 BCX0">Monday </span><span class="NormalTextRun SCXW86400068 BCX0">7 July 2025, <span class="TextRun SCXW125001331 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW125001331 BCX0">9.30am &#8211; 11.30am</span></span><span class="EOP SCXW125001331 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></span></span><strong><br /></strong></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 4 July.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p><span data-contrast="auto">Register tickets for each individual attending. Please register here or contact us for further information </span><a href="mailto:wellbeing@fov.org.au"><span data-contrast="none">wellbeing@fov.org.au</span></a><span data-contrast="auto"> or 02 9267 6577.</span></p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/lollipops-playland-veteran-families/">Indoor play session at Lollipop’s Playland</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Wellbeing walk for war widows, defence and veteran families in Coffs Harbour</title>
		<link>https://familiesofveterans.org.au/wellness-walk-defence-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellness-walk-defence-families</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 04:28:31 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=16213</guid>

					<description><![CDATA[<p>Join us for our first Coffs Harbour wellbeing&#160;walk&#160;and connect with war widows, defence and veteran families Who is this free activity for and why? Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether you&#8217;re the partner of a current or former serving ADF member, a [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/wellness-walk-defence-families/">Wellbeing walk for war widows, defence and veteran families in Coffs Harbour</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2>Join us for our first Coffs Harbour wellbeing<span class="NormalTextRun SCXW36228521 BCX0"> </span><span class="NormalTextRun SCXW36228521 BCX0">walk</span> and connect with war widows, defence and veteran families</h2><h3>Who is this free activity for and why?</h3><p><span data-contrast="none"><span class="TextRun SCXW244588529 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW244588529 BCX0">Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether </span><span class="NormalTextRun SCXW244588529 BCX0">you&#8217;re</span><span class="NormalTextRun SCXW244588529 BCX0"> the partner of a current or former serving ADF member, a veteran spouse, parent, adult </span><span class="NormalTextRun SCXW244588529 BCX0">child</span><span class="NormalTextRun SCXW244588529 BCX0"> or a widow of a veteran, <span class="NormalTextRun SCXW50145326 BCX0">we warmly invite war widows and veteran families to join us for</span> a <a href="https://www.eventbrite.com.au/e/coffs-harbour-wellbeing-activity-wellbeing-walk-tickets-1312410558309?aff=oddtdtcreator" target="_blank" rel="noopener"><span class="NormalTextRun SCXW50145326 BCX0">wel</span><span class="NormalTextRun SCXW50145326 BCX0">lbeing </span><span class="NormalTextRun SCXW50145326 BCX0">wa</span><span class="NormalTextRun SCXW50145326 BCX0">lk</span></a> <span class="NormalTextRun SCXW50145326 BCX0">at </span><span class="NormalTextRun SCXW50145326 BCX0">Jetty Beach</span> <span class="NormalTextRun SCXW50145326 BCX0">on </span><span class="NormalTextRun SCXW50145326 BCX0">Sun</span><span class="NormalTextRun SCXW50145326 BCX0">day </span><span class="NormalTextRun SCXW50145326 BCX0">25 May</span><span class="NormalTextRun SCXW50145326 BCX0"> 2025</span></span></span>, brought to you by our</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> <a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/">Wellbeing Program</a>.</span></p><p><span data-contrast="none">Families of veterans and war widows make unique sacrifices during and after service. They balance the many demands of supporting a family, navigating grief and loss, relocations or adjustments, deployments or other absence from home, transition out of service or caring roles due to illness or injury.</span><span data-ccp-props="{}"> </span></p><p><span data-contrast="none">Social connection, peer support and self-care are at the core of our </span><span data-contrast="auto">wellbeing activities.</span><span data-contrast="none"> We acknowledge that veteran families may face barriers in developing and maintaining peer connections due to the unique nature of defence life, increasing their risk of social isolation and loneliness. The purpose of this activity is to encourage the families of veterans to focus on self-care and expand their social network by connecting with like-minded peers.</span></p><h2><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Wellbeing walk</span></h2><p><span data-contrast="none">War widows and v</span><span data-contrast="none">eteran families are invited to come together for a 45min beachside walk offering an opportunity to enjoy the natural beauty of the area while connecting with peers. The approx. 4km round-trip walk will include a complimentary drink from Hub Cafe Jetty. Make it a fun family day out and stay to explore the Harbourside Markets too.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="none">Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.   </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Street parking is available.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW147465585 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW147465585 BCX0">There is no cost for this </span><span class="NormalTextRun SCXW147465585 BCX0">activity</span><span class="NormalTextRun SCXW147465585 BCX0">. Your </span><span class="NormalTextRun SCXW147465585 BCX0">coffee or tea</span> <span class="NormalTextRun SCXW147465585 BCX0">will be covered by Families of Veterans Guild.</span></span><span class="EOP SCXW147465585 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="EOP SCXW240332692 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"><span class="TextRun SCXW77578939 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW77578939 BCX0">Previous</span><span class="NormalTextRun SCXW77578939 BCX0"> attendees to Wellbeing </span><span class="NormalTextRun SCXW77578939 BCX0">activities </span><span class="NormalTextRun SCXW77578939 BCX0">said </span></span><span class="TextRun SCXW77578939 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW77578939 BCX0">“I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such </span><span class="NormalTextRun SCXW77578939 BCX0">a great opportunity</span><span class="NormalTextRun SCXW77578939 BCX0"> to do a self-care activity and get to know some of the other attendees at the same time.”</span></span><span class="EOP SCXW77578939 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span> </span></p><h2>Event information</h2><ul><li><p><b>Location: </b><span class="TextRun SCXW179934416 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW179934416 BCX0">Meet outside </span><span class="NormalTextRun SCXW179934416 BCX0">Hub Cafe Jetty, 30 Marina Dr, Coffs Harbour NSW 2450.</span></span></p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW153612634 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW153612634 BCX0">Sun</span><span class="NormalTextRun SCXW153612634 BCX0">day </span><span class="NormalTextRun SCXW153612634 BCX0">25 May</span><span class="NormalTextRun SCXW153612634 BCX0"> 2025</span></span><span class="TextRun SCXW52919262 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW52919262 BCX0"> <span class="TextRun SCXW48098728 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW48098728 BCX0">– <span class="TextRun SCXW5491167 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW5491167 BCX0">9am &#8211; 11am</span></span><span class="TextRun SCXW137059511 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW137059511 BCX0">.</span></span><span class="EOP SCXW137059511 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></span></span></span></span><strong><br /></strong></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 23 May.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/wellness-walk-defence-families/">Wellbeing walk for war widows, defence and veteran families in Coffs Harbour</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Wellbeing walk for war widows, defence and veteran families</title>
		<link>https://familiesofveterans.org.au/wellbeing-walk-defence-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellbeing-walk-defence-families</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 23:21:55 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=16172</guid>

					<description><![CDATA[<p>Join us for a wellbeing walk along Parramatta river and connect with war widows, defence and veteran families Who is this free activity for and why? Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether you&#8217;re the partner of a current or former serving ADF [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/wellbeing-walk-defence-families/">Wellbeing walk for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2>Join us for a wellbeing walk along <span data-contrast="none">Parramatta river </span> and connect with war widows, defence and veteran families</h2><h3>Who is this free activity for and why?</h3><p><span data-contrast="none"><span class="TextRun SCXW244588529 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW244588529 BCX0">Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether </span><span class="NormalTextRun SCXW244588529 BCX0">you&#8217;re</span><span class="NormalTextRun SCXW244588529 BCX0"> the partner of a current or former serving ADF member, a veteran spouse, parent, adult </span><span class="NormalTextRun SCXW244588529 BCX0">child</span><span class="NormalTextRun SCXW244588529 BCX0"> or a widow of a veteran, we warmly invite war widows, defence and veteran families <span class="NormalTextRun SCXW252841476 BCX0">to join us for</span> <span class="NormalTextRun SCXW252841476 BCX0">a <a href="https://www.eventbrite.com.au/e/sydney-wellbeing-activity-wellbeing-walk-tickets-1311197199119?aff=oddtdtcreator" target="_blank" rel="noopener">wellbeing walk</a> </span><span class="NormalTextRun SCXW252841476 BCX0">in </span><span class="NormalTextRun SCXW252841476 BCX0">Ermington along the Parramatta River boardwalk</span></span><span class="NormalTextRun SCXW47650425 BCX0"> on </span><span class="NormalTextRun SCXW47650425 BCX0">Friday 9 May 2025</span></span>, brought to you by our</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> <a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/">Wellbeing Program</a>.</span></p><p><span data-contrast="none">Families of veterans and war widows make unique sacrifices during and after service. They balance the many demands of supporting a family, navigating grief and loss, relocations or adjustments, deployments or other absence from home, transition out of service or caring roles due to illness or injury.</span><span data-ccp-props="{}"> </span></p><p><span data-contrast="none">Social connection, peer support and self-care are at the core of our </span><span data-contrast="auto">wellbeing activities.</span><span data-contrast="none"> We acknowledge that veteran families may face barriers in developing and maintaining peer connections due to the unique nature of defence life, increasing their risk of social isolation and loneliness. The purpose of this activity is to encourage the families of veterans to focus on self-care and expand their social network by connecting with like-minded peers.</span></p><h2><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Wellbeing walk</span></h2><p><span data-contrast="none">War widows, defence and veteran families are invited to come together for a leisurely stroll along the Parramatta River before enjoying a warm beverage together at the Salt and Butter Cafe where we can get to know one another more deeply after the walk. Just a bus ride and walk from Eastwood or West Ryde train station, or drive and there’s street parking available near the cafe. </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="none">Walking is something that we do every day without thinking and yet walking has many health benefits which when we bring our awareness to how it makes our bodies feel, it suddenly becomes a mindful experience supporting healthy regulation and wellbeing. Come and join us to experience this for yourself!</span></p><p><span class="TextRun SCXW173626237 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW173626237 BCX0">There is no cost for this </span><span class="NormalTextRun SCXW173626237 BCX0">activity</span><span class="NormalTextRun SCXW173626237 BCX0">. Your </span><span class="NormalTextRun SCXW173626237 BCX0">coffee</span><span class="NormalTextRun SCXW173626237 BCX0"> will be covered by Families of Veterans Guild.</span></span><span class="EOP SCXW173626237 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW261309533 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW261309533 BCX0">Previous</span><span class="NormalTextRun SCXW261309533 BCX0"> attendees to Wellbeing </span><span class="NormalTextRun SCXW261309533 BCX0">activities </span><span class="NormalTextRun SCXW261309533 BCX0">said </span></span><span class="TextRun SCXW261309533 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW261309533 BCX0">“I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such </span><span class="NormalTextRun SCXW261309533 BCX0">a great opportunity</span><span class="NormalTextRun SCXW261309533 BCX0"> to do a self-care activity and get to know some of the other attendees at the same time.”</span></span></p><h2>Event information</h2><ul><li><p><b>Location: </b><span class="NormalTextRun SCXW129569214 BCX0">Meet at the Salt and </span><span class="NormalTextRun SCXW129569214 BCX0">B</span><span class="NormalTextRun SCXW129569214 BCX0">utter </span><span class="NormalTextRun SCXW129569214 BCX0">C</span><span class="NormalTextRun SCXW129569214 BCX0">afé</span><span class="NormalTextRun SCXW129569214 BCX0">, </span><span class="NormalTextRun SCXW129569214 BCX0">1/48-56 Bundarra St, Ermington NSW 2115</span><span class="TextRun SCXW98181587 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW98181587 BCX0">.</span></span></p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW52919262 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW52919262 BCX0">Friday 9 May 2025 <span class="TextRun SCXW48098728 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW48098728 BCX0">– <span class="TextRun SCXW56971735 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW56971735 BCX0">10am – 12pm.</span></span><span class="EOP SCXW56971735 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></span></span></span></span><strong><br /></strong></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 8 May.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/wellbeing-walk-defence-families/">Wellbeing walk for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Wellbeing walk for war widows, defence and veteran families</title>
		<link>https://familiesofveterans.org.au/wellbeing-walk-canberra-defence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wellbeing-walk-canberra-defence</link>
		
		<dc:creator><![CDATA[Kelly Taylor]]></dc:creator>
		<pubDate>Wed, 09 Apr 2025 23:19:17 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellness Walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=16182</guid>

					<description><![CDATA[<p>Join us for a wellbeing walk along Lake Burley Griffin and connect with war widows, defence and veteran families Who is this free activity for and why? Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether you&#8217;re the partner of a current or former serving ADF [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/wellbeing-walk-canberra-defence/">Wellbeing walk for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2>Join us for a wellbeing walk along <span class="NormalTextRun SCXW137787118 BCX0">L</span><span class="NormalTextRun SCXW137787118 BCX0">ake Burley Griffin</span><span data-contrast="none"> </span>and connect with war widows, defence and veteran families</h2><h3>Who is this free activity for and why?</h3><p><span data-contrast="none"><span class="TextRun SCXW244588529 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="none"><span class="NormalTextRun SCXW244588529 BCX0">Has your loved one ever served in the ADF? Are you connected to defence service in any way? Whether </span><span class="NormalTextRun SCXW244588529 BCX0">you&#8217;re</span><span class="NormalTextRun SCXW244588529 BCX0"> the partner of a current or former serving ADF member, a veteran spouse, parent, adult </span><span class="NormalTextRun SCXW244588529 BCX0">child</span><span class="NormalTextRun SCXW244588529 BCX0"> or a widow of a veteran, we warmly invite war widows, defence and veteran <span class="NormalTextRun SCXW222106554 BCX0">families to join us for</span> <span class="NormalTextRun SCXW222106554 BCX0">our <a href="https://www.eventbrite.com.au/e/canberra-wellbeing-activity-wellbeing-walk-tickets-1311165032909?aff=oddtdtcreator" target="_blank" rel="noopener">wellbeing walk</a></span> <span class="NormalTextRun SCXW222106554 BCX0">at Lake </span><span class="NormalTextRun SCXW222106554 BCX0">Burley Griffin </span><span class="NormalTextRun SCXW222106554 BCX0">on </span><span class="NormalTextRun SCXW222106554 BCX0">Friday 2 May 2025</span></span></span>, brought to you by our</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> <a href="https://familiesofveterans.org.au/social-work-wellbeing-programs/">Wellbeing Program</a>.</span></p><p><span data-contrast="none">Families of veterans and war widows make unique sacrifices during and after service. They balance the many demands of supporting a family, navigating grief and loss, relocations or adjustments, deployments or other absence from home, transition out of service or caring roles due to illness or injury.</span><span data-ccp-props="{}"> </span></p><p><span data-contrast="none">Social connection, peer support and self-care are at the core of our </span><span data-contrast="auto">wellbeing activities.</span><span data-contrast="none"> We acknowledge that veteran families may face barriers in developing and maintaining peer connections due to the unique nature of defence life, increasing their risk of social isolation and loneliness. The purpose of this activity is to encourage the families of veterans to focus on self-care and expand their social network by connecting with like-minded peers.</span></p><h2><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">Wellbeing walk</span></h2><p><span data-contrast="none">War widows, </span><span data-contrast="none">defence and veteran families are invited to come together for a 1 hour walk along Lake Burley Griffin, offering an opportunity to enjoy the natural beauty of the area while connecting with peers. The approx. 4km walk will include complimentary coffee or tea at On-Lake Cafe. </span></p><p><span data-contrast="none">Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.   </span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Parking is available near the cafe.</span></p><p><span class="TextRun SCXW173626237 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW173626237 BCX0">There is no cost for this </span><span class="NormalTextRun SCXW173626237 BCX0">activity</span><span class="NormalTextRun SCXW173626237 BCX0">. Your </span><span class="NormalTextRun SCXW173626237 BCX0">coffee or tea</span><span class="NormalTextRun SCXW173626237 BCX0"> will be covered by Families of Veterans Guild.</span></span><span class="EOP SCXW173626237 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW240332692 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW240332692 BCX0">Previous</span><span class="NormalTextRun SCXW240332692 BCX0"> attendees to Wellbeing </span><span class="NormalTextRun SCXW240332692 BCX0">activities </span><span class="NormalTextRun SCXW240332692 BCX0">said </span></span><span class="TextRun SCXW240332692 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW240332692 BCX0">&#8220;I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.&#8221;</span></span><span class="EOP SCXW240332692 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p><h2>Event information</h2><ul><li><p><b>Location: </b><span class="TextRun SCXW30193695 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW30193695 BCX0">Meet at On-Lake Cafe, </span></span><span class="TextRun SCXW30193695 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW30193695 BCX0">Bowen park</span><span class="NormalTextRun SCXW30193695 BCX0">, 6 Bowen Dr, Barton ACT.</span></span></p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW52919262 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW52919262 BCX0">Friday 2 May 2025 <span class="TextRun SCXW48098728 BCX0" lang="EN-GB" xml:lang="EN-GB" data-contrast="auto"><span class="NormalTextRun SCXW48098728 BCX0">– <span class="TextRun SCXW137059511 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW137059511 BCX0">9.30am &#8211; 11.30am.</span></span><span class="EOP SCXW137059511 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></span></span></span></span><strong><br /></strong></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 1 May.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/wellbeing-walk-canberra-defence/">Wellbeing walk for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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