Wellbeing walk - Families of Veterans Guild

Nature connection walk for Canberra veteran families

Kelly Taylor — Fri, 28 Aug 2026 01:57:45 +0000

Reconnect in nature: wellbeing walk for war widows, defence and veteran families

Slow right down and reconnect — with nature, and with yourself. This wellbeing activity is a gentle, guided walk through the Mulligans Flat Woodland Sanctuary, designed to help you feel present and at ease. On Friday 30 October 2026, war widows, defence and veteran families can join our nature connection walk for a calm, mindful morning in the bush.

Nature connection walk

Join us at Mulligans Flat Woodland Sanctuary for a 90-minute guided nature connection walk — a gentle, sensory-based experience designed to help you reconnect with nature and yourself. Nature and forest therapy guide Sarah Murray-Boyd will lead you through techniques such as mindful breathing, sensory awareness, grounding, and silent observation to encourage relaxation, presence, and reflection.

There is no cost to attend. Because this is a quiet, mindful activity, it isn’t suited to young children, though infants and babies are welcome. After the walk, you’re warmly invited to keep the conversation going at Wildbark Café, where coffee is available to purchase at your own expense.

Previous attendees of wellbeing activities said “I enjoyed spending time outdoors, exploring somewhere new, getting fresh air and gentle exercise, and connecting with others who understand my lifestyle and experiences.”

Event information

Location: Mulligans Flat Woodland Sanctuary, 25 Rosenberg St, Throsby ACT 2914.
Date: Friday 30 October 2026.
Time: 10.30am – 12.30pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Wellbeing walk and lunch for Canberra veteran families

Kelly Taylor — Fri, 24 Jul 2026 03:25:41 +0000

Lakeside walk and lunch for war widows, defence and veteran families

Swap the everyday for an easy lakeside walk and a good lunch. This wellbeing activity starts at Canberra Glassworks and follows Lake Burley Griffin at a steady pace. On Friday 4 September 2026, war widows, defence and veteran families can join this wellbeing walk and lunch for fresh air and good company!

Wellbeing walk and lunch

Join us at Canberra Glassworks for a wellbeing walk of about 60 minutes along Lake Burley Griffin. The route is paved and flat, and it’s pram and wheelchair friendly, so everyone can take part comfortably. After the walk, we will head to Brodburger Kingston for lunch together.

Lunch is included, and there is no cost to attend. Just bring yourself and enjoy the company in nature!

Previous attendees to wellbeing activities said “I enjoyed spending time outdoors, exploring somewhere new, getting fresh air and gentle exercise, and connecting with others who understand my lifestyle and experiences.”

Event information

Location: Meet at Canberra Glassworks, 11 Wentworth Ave, Kingston ACT 2604.
Date: Friday 4 September 2026.
Time: 11am – 1pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Exhibition at Geelong Gallery for veteran families

Kelly Taylor — Mon, 06 Jul 2026 01:15:04 +0000

A gallery exhibition morning for war widows, defence and veteran families

We’re bringing a wellbeing activity to Geelong for the first time! On Monday 10 August 2026, war widows, defence and veteran families can join our gallery walk through the Impressionists at Geelong Gallery for a relaxed morning among the paintings with others who understand defence and veteran family life.

Discovering the Impressionists exhibition at Geelong Gallery

We’re excited to host our first wellbeing activity in Geelong. Join us at Geelong Gallery for a one-hour gallery walk exploring the Discovering the Impressionists and Claude Monet and Australian Impressionism exhibitions. Entry to the exhibition is included. After the walk, we will head to 17by4 cafe for a coffee together. It’s a relaxed way to explore somewhere new and connect with others in the defence and veteran community.

Previous attendees to wellbeing activities said “The walk provided a wonderful opportunity to slow down, connect with other defence spouses, and enjoy meaningful conversations along the way.”

Event information

Location: 55 Little Malop St, Geelong VIC.
Date: Monday 10 August 2026.
Time: 11am – 1pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Wellbeing walk and lunch for Canberra veteran families

Kelly Taylor — Sun, 05 Jul 2026 23:06:28 +0000

Lakeside walk and lunch for war widows, defence and veteran families

Join us for a relaxing lakeside stroll and lunch together with this wellbeing activity in Belconnen. On Friday 21 August 2026, war widows, defence and veteran families can join our wellbeing walk and lunch along Lake Ginninderra for easy exercise and good company with others who understand defence and veteran family life.

Wellbeing walk and lunch

Join us at Kiln at Belco Arts for a wellbeing walk of about 60 minutes along Lake Ginninderra. The route is paved and flat, and it’s pram and wheelchair friendly, so everyone can take part comfortably. After the walk, we will return to Kiln at Belco Arts for lunch together.

Event information

Location: Meet at Kiln at Belco Arts, 118 Emu Bank, Belconnen ACT.
Date: Friday 21 August 2026.
Time: 11am – 1pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Nervous system regulation for veteran families

Kelly Taylor — Sun, 05 Jul 2026 22:00:33 +0000

An evening to settle and reset for war widows, defence and veteran families

Feeling stretched thin, wired, or stuck in go-mode? This wellbeing activity is a chance to slow down and give your body a chance to reset. On Monday 10 August 2026, war widows, defence and veteran families can join our nervous system regulation workshop in Belmont for an evening of practical techniques to help you find some calm.

Nervous system regulation workshop

Join us at Yo-T Yoga & Occupational Therapy in Belmont for a 90-minute workshop that blends education with practices designed to help your body settle and reset. Guided by Sara, a senior occupational therapist and yoga instructor, you will be introduced to breathwork and body awareness, grounding and orienting practices, and simple regulation strategies. You will also learn a little about the autonomic nervous system (ANS) and why a sense of safety matters.

The workshop is ideal for anyone feeling stressed, fatigued, or emotionally overloaded — running in survival mode, struggling to switch off, or constantly on the go. You’re welcome to sit on a yoga mat, bolster, cushion, or chair. Please wear comfortable clothing and bring water.

Event information

Location: Yo-T Yoga & Occupational Therapy, 4/130 High St, Belmont VIC 3216.
Date: Monday 10 August 2026.
Time: 6pm – 7.30pm (arrive at 5.45pm).
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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Wellbeing walk and lunch in Sydney for veteran families

Kelly Taylor — Fri, 26 Jun 2026 06:38:53 +0000

War widows, defence and veteran families — join us for fresh air and good company

Sea air, an easy stroll along the foreshore, and lunch with good company — that’s the shape of this wellbeing activity at Cronulla. On Friday 7 August 2026, war widows, defence and veteran families can join our wellbeing walk and lunch for a relaxed afternoon by the water whilst connecting with others who understand.

Wellbeing walk and lunch

Join us at Cronulla Surf Life Saving Club for a wellbeing walk of about 60 minutes, following the Esplanade Walk along the foreshore. The route is paved and flat, and it’s pram and wheelchair friendly, so everyone can take part comfortably. After the walk, we will head to a local cafe for lunch together. A meal and a drink at the cafe are included.

Previous attendees to wellbeing activities said “It was such a lovely morning getting outdoors, enjoying the sunshine, and connecting with other defence families.”

Event information

Location: Meet at Cronulla Surf Life Saving Club, 36A Gerrale St, Cronulla NSW.
Date: Friday 7 August 2026.
Time: 12pm – 2pm.
Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

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