TRE - Families of Veterans Guild https://familiesofveterans.org.au Fri, 21 Aug 2026 06:44:06 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.8 https://familiesofveterans.org.au/wp-content/uploads/2024/04/cropped-FVG-Badge_Green-004b49-no-wattle-07-32x32.png TRE - Families of Veterans Guild https://familiesofveterans.org.au 32 32 Online Tension and Trauma Release Exercises (TRE) workshop for veteran families https://familiesofveterans.org.au/online-tension-trauma-release-workshop-veteran-families/?utm_source=rss&utm_medium=rss&utm_campaign=online-tension-trauma-release-workshop-veteran-families Fri, 21 Aug 2026 05:56:48 +0000 https://familiesofveterans.org.au/?p=24025 Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran […]

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Advanced Tension and Trauma Release Exercises for war widows, defence and veteran families

Ready to take your Tension and Trauma Release Exercises (TRE) practice further? This six-week wellbeing activity builds on the introductory course with deeper techniques to release tension and settle the nervous system. Starting Wednesday 21 October 2026, war widows, defence and veteran families who’ve completed the introduction to TRE can join our Advanced TRE Course online.

Tension and Trauma Release Exercises (TRE) workshop

Join us online via Zoom for six weekly sessions of Advanced Tension and Trauma Release Exercises (TRE), led by Richmond, the National TRE Coordinator of Australia. Each session combines a Q&A, a short theory presentation, and a guided group TRE practice. TRE is a gentle, body-based wellbeing practice designed to help release deep muscular tension, calm the nervous system, and support overall emotional and physical balance.

Across the course, weekly topics may include using stop-start to facilitate more movement, muscle activations, adjusting floor positions, working with the face, using standing positions, and working with the breath. This is an advanced course, so places are open to those who have completed the three-week introduction to TRE (held in February or August 2026). There is no cost to attend, and this is an adults-only activity.

Previous attendees to wellbeing activities said “These sessions became a powerful tool for releasing tension, reducing stress, and helping me feel supported, relaxed, and connected with others.” 

Not done the beginner TRE? Register your interest

If you’re interested in this activity but haven’t yet completed the beginner Tension and Trauma Release Exercises (TRE) course, register your interest to be the first to know when we release our next beginner sessions. To register, email your details to wellbeing@fov.org.au or call us on 02 9267 6577.

Event information

  • Location: Online via Zoom (link will be sent to you).

  • Dates: 

    • Wednesday 21 October 2026
    • Wednesday 28 October 2026
    • Wednesday 4 November 2026
    • Wednesday 11 November 2026
    • Wednesday 18 November 2026
    • Wednesday 25 November 2026

  • Time: 6.30pm – 7.30pm (AEST).

  • Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Find out more

Waiver: 

By attending all three online sessions, participants acknowledge that TRE is a self-care and wellbeing activity, not a therapeutic or clinical treatment, and that they will engage at their own pace, listening to their body’s limits and needs.  

Participants accept that the workshop is intended to help them learn new skills and strategies to support their wellbeing, including techniques for recognising and releasing tension held in the body, while also encouraging the development of an intentional, ongoing self-care practice. Participants understand that participation is voluntary, they may pause or stop at any time, and they are responsible for ensuring their physical environment is safe and suitable for movement during the sessions. 

The post Online Tension and Trauma Release Exercises (TRE) workshop for veteran families first appeared on Families of Veterans Guild.

]]> Online Tension and Trauma Release Exercises (TRE) workshop for veteran families https://familiesofveterans.org.au/online-tre-workshop-veteran-families/?utm_source=rss&utm_medium=rss&utm_campaign=online-tre-workshop-veteran-families Mon, 01 Jun 2026 06:43:03 +0000 https://familiesofveterans.org.au/?p=22520 Tension and Trauma Release Exercises for war widows, defence and veteran families Take part in our online Tension and Trauma Release Exercise (TRE) workshop, running across three Wednesday evenings starting 5 August 2026. Attendance at all three sessions is required to complete the program. This wellbeing activity will teach you practical ways to release tension and […]

The post Online Tension and Trauma Release Exercises (TRE) workshop for veteran families first appeared on Families of Veterans Guild.

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Tension and Trauma Release Exercises for war widows, defence and veteran families

Take part in our online Tension and Trauma Release Exercise (TRE) workshop, running across three Wednesday evenings starting 5 August 2026. Attendance at all three sessions is required to complete the program. This wellbeing activity will teach you practical ways to release tension and support your wellbeing from home, anywhere across Australia!

Tension and Trauma Release Exercises (TRE) workshop

War widows, defence and veteran families are invited to join Richmond, the National TRE Coordinator of Australia, for a three-week online program of Tension and Trauma Release Exercises (TRE). Running on Wednesdays 5, 12, and 19 August, Richmond will guide participants with a gentle, body-based practice designed to help release deep muscular tension, calm the nervous system, and support overall emotional and physical balance.

Previous attendees to wellbeing activities said “These sessions became a powerful tool for releasing tension, reducing stress, and helping me feel supported, relaxed, and connected with others.” 

Event information

  • Location: Online via Zoom (link will be sent to you).

  • Date: Wednesday 5, 12, 19 August 2026 (attendance at all three sessions is required).

  • Time: 6.30pm – 7.30pm (AEST).

  • Cost: FREE for families of veterans.

Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email wellbeing@fov.org.au.

Find out more

Waiver: 

By attending all three online sessions, participants acknowledge that TRE is a self-care and wellbeing activity, not a therapeutic or clinical treatment, and that they will engage at their own pace, listening to their body’s limits and needs.   

Participants accept that the workshop is intended to help them learn new skills and strategies to support their wellbeing, including techniques for recognising and releasing tension held in the body, while also encouraging the development of an intentional, ongoing self-care practice. Participants understand that participation is voluntary, they may pause or stop at any time, and they are responsible for ensuring their physical environment is safe and suitable for movement during the sessions. 

This is a 3 week program. 

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