The AWW NSW Digital Health and Wellbeing Program allows you to enjoy online classes and stay connected, all from the comfort of your home.

All classes are free for AWW NSW members.

What is the Digital Health and Wellbeing Program?

The Digital Health and Wellbeing Program is an easy-to-use online space that keeps our members virtually connected with their community.

We offer our members the opportunity to relax, have fun and be active in mind and body. Access to the online classes is enjoyed with other members in real time.

About the Digital Health and Wellbeing Classes

Take some time out for yourself and join our mindful Chair Yoga Classes. Feel the joy of movement and rhythm during our Modified Dance sessions. Participate in fun and interactive singing lessons.

If you cannot choose just one, sign up for all three!  Although advice from Sane Australia is to start slowly. You are more likely to develop positive habits like exercise when you change one thing at a time.

Is there support available?

The Digital Health and Wellbeing Program is easy to use but we are here for you through every step of the way.  Our friendly Program Officer will provide all the guidance and training you need to start enjoying the classes.

All you need is access to a computer, tablet, or smart phone and the internet.

Download the class guide, view a short video or contact our Program Officer on (02) 9267 6577 for more information.

The post Connect relax and learn first appeared on Families of Veterans Guild.

These are challenging times for many us and especially for those in our AWW NSW regional community.

While some of our usual social and physical activities may be a little limited, there are ways to stay active and connected at home.

Take some time out for you and join our mindful Chair Yoga sessions.

Why not sign up to our always fun and interactive Singing Lessons? Or feel the joy of movement and rhythm during our Modified Dance sessions.

If you cannot choose just one, you can sign up for all three! Although advice from Sane Australia is to start slowly. You are more likely to develop positive habits like exercise when you change one thing at a time.

Your health and wellbeing is important to us.  We are pleased to announce that all classes are FREE to AWW NSW members, all you need is access to a computer, tablet, or smart phone and the internet. If you do not have access to any of these, maybe borrow one from a family member, friend, or neighbour!

To find out more about the programs, see the program outline, or contact us at guild@warwidowsnsw.com.au or call 02 9267 6577.

The post Health and Wellbeing Program returns first appeared on Families of Veterans Guild.