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	<title>Caroline Kirche - Families of Veterans Guild</title>
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	<link>https://familiesofveterans.org.au</link>
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	<title>Caroline Kirche - Families of Veterans Guild</title>
	<link>https://familiesofveterans.org.au</link>
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	<item>
		<title>Building capability on broken foundations: where are veteran families in this budget?</title>
		<link>https://familiesofveterans.org.au/building-capability-broken-foundations-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=building-capability-broken-foundations-veteran-families</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Wed, 13 May 2026 05:09:03 +0000</pubDate>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[Important Updates]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[ADF families]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[advocacy]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[Australian War Widows]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence spouse]]></category>
		<category><![CDATA[Families of veterans]]></category>
		<category><![CDATA[Media Release]]></category>
		<category><![CDATA[National Defence Strategy]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[Veteran Families Survey Report]]></category>
		<category><![CDATA[veteran family support]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=22193</guid>

					<description><![CDATA[<p>This week’s Federal Budget once again failed to commit any funding to supporting Australian veteran families, a community that hasn’t seen a substantive policy update since 1986.&#160; While the Government touts a record $53 billion Defence package, the limited funding flowing into the veteran portfolio is being funnelled into the most inefficient part of the [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/building-capability-broken-foundations-veteran-families/">Building capability on broken foundations: where are veteran families in this budget?</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>This week’s<a href="https://budget.gov.au/" target="_blank" rel="noopener"> Federal Budget</a> once again failed to commit any funding to supporting Australian veteran families, a community that <a href="https://www.canberratimes.com.au/story/9185496/opinion-australias-veteran-families-need-better-support/" target="_blank" rel="noopener">hasn’t seen a substantive policy update</a> since 1986.&nbsp;</p>
<p>While the Government touts a record $53 billion Defence package, the limited funding flowing into the veteran portfolio is being funnelled into the most inefficient part of the ecosystem: government bureaucracy. The Royal Commission into Defence and Veteran Suicide identified that it is this part of the sector that veteran suicide, yet this budget doubles down on it instead of allocating any funding to the community organisations proven to actually make a tangible difference. While funding is needed to build the future state &#8211; funding is needed now in the community.&nbsp;</p>
<p>With the Minister for Veterans’ Affairs also being notably absent from the Cabinet table, this Budget &#8211; where veterans and their families are barely mentioned &#8211; reflects how low down the priority list we are. The Royal Commission acknowledged that supporting families is a direct investment in Defence capability. A high-tech force cannot be built on the backs of families who are quietly breaking.&nbsp;&nbsp;</p>
<p>The Government may point to the establishment of the new Veteran Wellbeing Agency as a solution, but this group likely won’t be ready to start allocating funding for at least&nbsp;&nbsp;another 12-18 months. And with conflict continuing to brew in the Middle East, we cannot afford to wait. Our &nbsp;modest <strong>$5.17 million</strong>&nbsp;we requested for trauma-informed crisis support, career development for partners, and our vital War Widows Program was ignored.&nbsp;</p>
<p>While we’re devastated by this result, the <a href="https://familiesofveterans.org.au/">Families of Veterans Guild</a> will be working even harder to advocate for our communities’ wellbeing. Because without our support, we will see:</p>
<ul>
<li>Increased isolation: Vulnerable war widows nationwide will face loneliness without expanded peer-support.</li>
<li>Economic Strain: Veteran partners will remain three times more likely to be under- and unemployed, with less support to reclaim their careers.</li>
<li>Ongoing and widening&nbsp;Mental Health Gaps: Families will continue to struggle through trauma and grief without specialist intervention.</li>
</ul>
<p>You cannot ask families to sacrifice their stability for national security and then offer nothing in return. We will not stop advocating until every veteran family member is thriving.</p><p>The post <a href="https://familiesofveterans.org.au/building-capability-broken-foundations-veteran-families/">Building capability on broken foundations: where are veteran families in this budget?</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<item>
		<title>Update on War Widows South Australia</title>
		<link>https://familiesofveterans.org.au/update-war-widows-south-australia-april/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=update-war-widows-south-australia-april</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Tue, 14 Apr 2026 19:58:56 +0000</pubDate>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Awareness]]></category>
		<category><![CDATA[War Widows Program]]></category>
		<category><![CDATA[ADF families]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian War Widows]]></category>
		<category><![CDATA[connecting war widows]]></category>
		<category><![CDATA[South Australian war widows]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[War widows news]]></category>
		<category><![CDATA[War Widows NSW]]></category>
		<category><![CDATA[War widows SA]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=21355</guid>

					<description><![CDATA[<p>The Families of Veterans Guild is proud to support South Australia’s war widows and veteran families. Our utmost priority is ensuring their wellbeing by providing the advocacy, connection and social work support programs they deserve and rely on. &#160; Reflecting this, we are very disappointed that South Australian war widows are being used, without their [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/update-war-widows-south-australia-april/">Update on War Widows South Australia</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
										<content:encoded><![CDATA[<div class="x_elementToProof">The Families of Veterans Guild is proud to support South Australia’s war widows and veteran families. Our utmost priority is ensuring their wellbeing by providing the advocacy, connection and social work support programs they deserve and rely on.</div>
<div>&nbsp;</div>
<div class="x_elementToProof">Reflecting this, we are very disappointed that South Australian war widows are being used, without their consent, as part of the East Resident’s Group campaign in Rose Park. We have been working diligently to ensure impacted war widows have access to support, but remain concerned about the welfare, wellbeing and safety impact this activity is having on them.</div>
<div>&nbsp;</div>
<div class="x_elementToProof">We value our relationship with ACH which provides vital accommodation services to South Australia’s war widows. We recognise this new development is necessary because existing facilities are no longer suitable for the evolving needs of older residents, including the war widows who reside there.</div>
<div>&nbsp;</div>
<div class="x_elementToProof">We are pleased that alongside these developments ACH is committed to maintaining the deep connection local war widows have with Rose Park by providing a new purpose-built meeting hall and office at no cost. We are also pleased that the historic Vasey House will be restored as part of the development, honouring the legacy of our founder Ms Jessie Vasey CBE OBE.</div>
<div>&nbsp;</div>
<div class="x_elementToProof">Our focus remains on protecting war widows’ wellbeing and ensuring they receive the modern, respectful housing they have earned through their and their veterans’ service.”</div>
<div>&nbsp;</div>
<div class="x_elementToProof">We do not own or manage the Rose Park site. Questions specifically relating to the redevelopment of the Rose Park site are best directed to <a href="https://achgroup.org.au/about/our-strategy/" target="_blank" rel="noopener">ACH Group</a>.</div><p>The post <a href="https://familiesofveterans.org.au/update-war-widows-south-australia-april/">Update on War Widows South Australia</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Wellbeing walk and lunch at the Canberra Botanic Gardens for war widows, defence and veteran families</title>
		<link>https://familiesofveterans.org.au/canberra-wellbeing-walk-lunch-war-widows-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=canberra-wellbeing-walk-lunch-war-widows-veteran-families</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 01:37:53 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Families of veterans]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellbeing walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=19927</guid>

					<description><![CDATA[<p>Explore nature and wellbeing with fellow veteran and defence families in Canberra War widows and families of current and former serving Defence members are invited to join this Canberra wellbeing walk and lunch. The activity begins with a guided tour of the Australian National Botanic Gardens, offering participants the chance to immerse themselves in the [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/canberra-wellbeing-walk-lunch-war-widows-veteran-families/">Wellbeing walk and lunch at the Canberra Botanic Gardens for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2>Explore nature and wellbeing with fellow veteran and defence families in Canberra</h2><p>War widows and families of current and former serving Defence members are invited to join this <a href="https://www.eventbrite.com.au/e/canberra-wellbeing-activity-wellbeing-walk-and-lunch-tickets-1979682011187?aff=oddtdtcreator" target="_blank" rel="noopener">Canberra wellbeing walk and lunch</a>. The activity begins with a guided tour of the Australian National Botanic Gardens, offering participants the chance to immerse themselves in the beauty of the gardens, observe local flora, and enjoy the tranquillity of the natural surroundings. Adults and children (with supervision) can take part in this gentle, accessible walk designed to foster connection and shared experiences among veteran families.</p><p>Beyond the physical benefits of a gentle walk, this activity <a href="https://familiesofveterans.org.au/wellbeing-support-defence-veteran-families/">supports mental and social wellbeing</a> by encouraging conversation, peer connection, and mindful engagement with nature. Following the tour, attendees can continue connecting over lunch at Pollen Café, creating a relaxed space to reflect, share experiences, and nurture community ties. Supported by <a href="https://www.dva.gov.au/news/latest-stories/building-community-and-celebrating-connection-during-veterans-health-week" target="_blank" rel="noopener">DVA’s Veteran Health Week</a> grant, this session combines the pillars of Connect, Move, and Nourish to offer a holistic approach to family wellbeing.</p><h2>Canberra wellbeing walk: guided tour, lunch, and details</h2><p><span data-contrast="auto">War widows, and defence and veteran families are invited to come together for a 1 hour guided tour of the Australian National Botanic Gardens, offering a chance to enjoy the natural beauty of the landscape while connecting with peers in a welcoming environment. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">This activity is proudly funded by DVA’s Veteran Health Week grant, </span><i><span data-contrast="auto">Thrive 365: Connect. Move. Nourish.</span></i><span data-contrast="auto">, with each pillar reflecting a vital aspect of wellbeing; </span><b><span data-contrast="auto">Connect:</span></b><span data-contrast="auto"> fostering social and emotional connection; </span><b><span data-contrast="auto">Move:</span></b><span data-contrast="auto"> supporting mobility and physical health; and </span><b><span data-contrast="auto">Nourish:</span></b><span data-contrast="auto"> promoting mental and nutritional wellbeing. </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="auto">Following the guided tour, attendees will continue the experience over lunch at Pollen Café, providing further opportunities to unwind and strengthen community connections.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="none">Those with limited mobility are invited to register their interest for the Flora Explorer open air bus tour. Children must be accompanied by an adult. The bus is not wheelchair accessible and is not suitable for babies due to seating requirements.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="none">Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket.   </span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span data-contrast="none">Paid parking is available at Australian National Botanic Gardens.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW31872490 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW31872490 BCX0">There is no cost for this activity. Your wellbeing </span><span class="NormalTextRun SCXW31872490 BCX0">walk</span><span class="NormalTextRun SCXW31872490 BCX0"> and </span><span class="NormalTextRun SCXW31872490 BCX0">lunch</span><span class="NormalTextRun SCXW31872490 BCX0"> will be covered by Families of Veterans Guild.</span></span><span class="EOP SCXW31872490 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span class="TextRun SCXW66350401 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW66350401 BCX0">Previous</span><span class="NormalTextRun SCXW66350401 BCX0"> attendees to wellbeing </span><span class="NormalTextRun SCXW66350401 BCX0">activities </span><span class="NormalTextRun SCXW66350401 BCX0">said </span></span><em><span class="TextRun SCXW66350401 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW66350401 BCX0">&#8220;I really appreciate the opportunity to connect with such a supportive group. It was a perfect way to focus on self-care and make meaningful connections with others.&#8221;</span></span><span class="EOP SCXW66350401 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></em></p><h2>Event information</h2><ul><li><p><b>Location:</b> <span class="TextRun SCXW159651354 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW159651354 BCX0">Meet at </span><span class="NormalTextRun SCXW159651354 BCX0">the </span><span class="NormalTextRun SCXW159651354 BCX0">visitor&#8217;s </span><span class="NormalTextRun SpellingErrorV2Themed SCXW159651354 BCX0">centre</span><span class="NormalTextRun SCXW159651354 BCX0">, Australian National Botanic Gardens, </span><span class="NormalTextRun SpellingErrorV2Themed SCXW159651354 BCX0">Clunies</span><span class="NormalTextRun SCXW159651354 BCX0"> Ross Street</span><span class="NormalTextRun SCXW159651354 BCX0">, </span><span class="NormalTextRun SCXW159651354 BCX0">Acton ACT</span></span></p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW221239516 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW221239516 BCX0">Saturday </span><span class="NormalTextRun SCXW221239516 BCX0">7 February 2026,</span></span><span class="TextRun SCXW139342309 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW139342309 BCX0"> <span class="NormalTextRun SCXW97090181 BCX0">1</span><span class="NormalTextRun SCXW97090181 BCX0">0</span><span class="NormalTextRun SCXW97090181 BCX0">am &#8211; 1</span><span class="NormalTextRun SCXW97090181 BCX0">p</span><span class="NormalTextRun SCXW97090181 BCX0">m.</span></span></span></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 2 February.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is essential, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/canberra-wellbeing-walk-lunch-war-widows-veteran-families/">Wellbeing walk and lunch at the Canberra Botanic Gardens for war widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Online gem art session for veteran families</title>
		<link>https://familiesofveterans.org.au/gem-art-session-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gem-art-session-veteran-families</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 00:11:39 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Art making]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Defence family]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[mindful art creation]]></category>
		<category><![CDATA[Online activities]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=19912</guid>

					<description><![CDATA[<p>Make gem art: online session for war widows, defence and veteran families This online gem art wellbeing session has been created for war widows and the families of current and former serving Defence members. Veteran families often juggle the emotional and practical demands of defence life, including relocations, deployments, transition out of service and caring [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/gem-art-session-veteran-families/">Online gem art session for veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2><span lang="EN-AU" xml:lang="EN-AU" data-contrast="auto">Make gem art: online session for war widows, defence and veteran families</span></h2>
<p>This <a href="https://www.eventbrite.com.au/e/online-wellbeing-activity-gem-art-session-tickets-1977681143538?aff=oddtdtcreator" target="_blank" rel="noopener">online gem art wellbeing session</a> has been created for war widows and the families of current and former serving Defence members. Veteran families often juggle the emotional and practical demands of defence life, including relocations, deployments, transition out of service and caring responsibilities. This activity provides a welcoming and accessible opportunity for adults and children (with supervision) to participate together from the comfort of home.</p>
<p>Creative activities can play an important role in supporting <a href="https://familiesofveterans.org.au/wellbeing-support-defence-veteran-families/">wellbeing</a> by encouraging mindfulness, relaxation and social connection. For veteran families who may experience isolation or limited peer support due to the unique nature of defence life, this session offers a gentle way to slow down, engage in self-care, and connect with others who share similar lived experiences in a relaxed and supportive online setting.</p>
<h2>Gem art session</h2>
<p><span class="TextRun SCXW55123078 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW55123078 BCX0">War widows, defence and veteran Families are invited to come together for a calming and creative evening of online gem art.&nbsp;</span><span class="NormalTextRun SCXW55123078 BCX0">Facilitated</span><span class="NormalTextRun SCXW55123078 BCX0">&nbsp;by Social Workers, Gabby and Hayley, the session offers a supportive and relaxed space where participants can connect while learning the simple, mindful process of creating gem art. This hands-on activity encourages focus, relaxation, and self-care, allowing attendees to unwind, enjoy gentle conversation, and engage in a soothing craft that supports wellbeing. All experience levels are welcome, and participants can take the time they need to create at their own pace.</span></span><span class="EOP SCXW55123078 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}">&nbsp;</span></p>
<p><span data-contrast="none">Please note: </span><span data-contrast="auto">The gem art is not for children under 3 years as it is a choking hazard. It contains small parts.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}">&nbsp;</span></p>
<p><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">There is no cost for this event. Your gem art kit and postage will be covered by Families of Veterans Guild.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}">&nbsp;</span></p>
<p><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">Previous attendees to Wellbeing activities said </span><em><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">“I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”</span></em><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}">&nbsp;</span></p>
<h2>Event information</h2>
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<p><b>Location: </b>Online (Zoom link will be emailed to you).</p>
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<li>
<p><strong>Date and Time: </strong><span class="TextRun SCXW184000338 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW184000338 BCX0">Thursday 5 February</span><span class="NormalTextRun SCXW184000338 BCX0"> 2026</span></span><span lang="EN-US" xml:lang="EN-US" data-contrast="auto">, <span lang="EN-US" xml:lang="EN-US" data-contrast="auto">7pm &#8211; 8pm (<span class="TextRun SCXW220397230 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW220397230 BCX0">AEDT)</span></span></span></span><strong><br></strong></p>
</li>
<li>
<p><strong>Registrations:</strong> Open NOW. Registrations close 22 January.</p>
</li>
<li>
<p><strong>Cost:</strong> FREE for families of veterans.</p>
</li>
</ul>
<p>Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/gem-art-session-veteran-families/">Online gem art session for veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Wellbeing walk and lunch in Sydney for widows, defence and veteran families</title>
		<link>https://familiesofveterans.org.au/sydney-wellbeing-walk-lunch-widows-defence-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=sydney-wellbeing-walk-lunch-widows-defence-veteran-families</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Wed, 07 Jan 2026 00:05:42 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Defence family]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Nature Walk]]></category>
		<category><![CDATA[Online activities]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<category><![CDATA[Wellbeing walk]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=19918</guid>

					<description><![CDATA[<p>A relaxing outdoor wellbeing activity for war widows, defence and veteran families This wellbeing walk and lunch in Sydney is for war widows and the families of current and former serving Defence members. Veteran families often navigate the long-term impacts of Defence life, including relocations, deployments, transition out of service and caring responsibilities. This in-person [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/sydney-wellbeing-walk-lunch-widows-defence-veteran-families/">Wellbeing walk and lunch in Sydney for widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2><span lang="EN-AU" xml:lang="EN-AU" data-contrast="auto">A relaxing outdoor wellbeing activity for war widows, defence and veteran families</span></h2><div>This <a href="https://www.eventbrite.com.au/e/sydney-wellbeing-activity-wellbeing-walk-and-lunch-tickets-1979680602975?aff=oddtdtcreator" target="_blank" rel="noopener">wellbeing walk and lunch</a> in Sydney is for war widows and the families of current and former serving Defence members. Veteran families often navigate the long-term impacts of Defence life, including relocations, deployments, transition out of service and caring responsibilities. This in-person wellbeing activity offers adults and children (with supervision) an opportunity to step away from daily demands and participate in a supportive, family-friendly experience.</div><div> </div><div>Outdoor movement and shared experiences can play an important role in <a href="https://familiesofveterans.org.au/wellbeing-support-defence-veteran-families/">supporting wellbeing and social connection</a>. Held within the Botanical Gardens Sydney, this activity encourages gentle walking, meaningful conversation and time in nature, creating a relaxed setting for veteran families to focus on self-care while connecting with others who understand the unique challenges of Defence life.</div><div> </div><h2>Wellbeing walk and lunch</h2><p><span class="TextRun SCXW154121973 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="none"><span class="NormalTextRun SCXW154121973 BCX0">War widows, d</span><span class="NormalTextRun SCXW154121973 BCX0">efence and veteran families are invited to come together for </span><span class="NormalTextRun SCXW154121973 BCX0">a relaxing wellbeing walk</span><span class="NormalTextRun SCXW154121973 BCX0"> in the Botanical Gardens Sydney</span><span class="NormalTextRun SCXW154121973 BCX0">. This walk will begin and end at Piccolo Me with </span><span class="NormalTextRun SCXW154121973 BCX0">lunch</span><span class="NormalTextRun SCXW154121973 BCX0"> </span><span class="NormalTextRun SCXW154121973 BCX0">provided at the end of the walk to </span><span class="NormalTextRun SCXW154121973 BCX0">continue connecting. </span><span class="NormalTextRun SCXW154121973 BCX0">We will walk along the harbours edge gazing out across the harbour and over the city. We will spend time exploring the</span><span class="NormalTextRun SCXW154121973 BCX0"> local flora and fauna as we make our way around the gardens. </span></span><span class="EOP SCXW154121973 BCX0" data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span data-contrast="none">Wear comfortable, weather appropriate clothing. This includes but is not limited to; a hat, sunscreen, enclosed shoes that provide effective support to walk a moderate distance. Also, consider wearing long sleeves and pants to reduce the risk of sun exposure and if necessary, wet weather gear which may include a rain jacket. </span></p><p><b style="font-style: inherit;">How to get there:</b></p><div><p><span class="TextRun SCXW100815039 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW100815039 BCX0">The Botanical Gardens Sydney are easily</span><span class="NormalTextRun SCXW100815039 BCX0"> </span><span class="NormalTextRun SCXW100815039 BCX0">accessible</span><span class="NormalTextRun SCXW100815039 BCX0"> from Martin </span><span class="NormalTextRun SCXW100815039 BCX0">Place, Circular Quay, </span><span class="NormalTextRun SCXW100815039 BCX0">Wynyard, or Townhall Station’s</span><span class="NormalTextRun SCXW100815039 BCX0">. </span><span class="NormalTextRun SCXW100815039 BCX0">Make your way to </span><span class="NormalTextRun SCXW100815039 BCX0">Piccolo Me Cafe</span><span class="NormalTextRun SCXW100815039 BCX0"> </span><span class="NormalTextRun SCXW100815039 BCX0">near the entrance to the gardens</span><span class="NormalTextRun SCXW100815039 BCX0"> on </span><span class="NormalTextRun SCXW100815039 BCX0">Macquarie Street</span><span class="NormalTextRun SCXW100815039 BCX0">,</span><span class="NormalTextRun SCXW100815039 BCX0"> </span><span class="NormalTextRun SCXW100815039 BCX0">look for </span><span class="NormalTextRun SCXW100815039 BCX0">the yellow</span><span class="NormalTextRun SCXW100815039 BCX0"> umbrellas </span><span class="NormalTextRun SCXW100815039 BCX0">(see image below)</span><span class="NormalTextRun SCXW100815039 BCX0">.</span><span class="NormalTextRun SCXW100815039 BCX0"> We will follow the marked paths through the garden</span><span class="NormalTextRun SCXW100815039 BCX0">s</span><span class="NormalTextRun SCXW100815039 BCX0"> and around the </span><span class="NormalTextRun SCXW100815039 BCX0">harbour</span><span class="NormalTextRun SCXW100815039 BCX0"> so that all are able to </span><span class="NormalTextRun SCXW100815039 BCX0">participate</span><span class="NormalTextRun SCXW100815039 BCX0"> safely</span><span class="NormalTextRun SCXW100815039 BCX0">.</span></span><span class="EOP SCXW100815039 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p></div>								</div>
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															<picture><source srcset="https://familiesofveterans.org.au/wp-content/uploads/2026/01/Picture3.webp 586w, https://familiesofveterans.org.au/wp-content/uploads/2026/01/Picture3-300x139.webp 300w" sizes="(max-width: 586px) 100vw, 586px" type="image/webp" /><img decoding="async" width="586" height="272" src="https://familiesofveterans.org.au/wp-content/uploads/2026/01/Picture3.png" class="attachment-large size-large wp-image-19922" alt="Wellbeing walk and lunch. Activities for war widows, defence and veteran families." srcset="https://familiesofveterans.org.au/wp-content/uploads/2026/01/Picture3.png 586w, https://familiesofveterans.org.au/wp-content/uploads/2026/01/Picture3-300x139.png 300w" sizes="(max-width: 586px) 100vw, 586px" /></picture>															</div>
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									<p><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">There is no cost for this activity. Your guided walking tour and lunch will be covered by Families of Veterans Guild.</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559739&quot;:160,&quot;335559740&quot;:279}"> </span></p><p><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">Previous attendees to wellbeing activities said </span><em><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">“I just wanted to express my gratitude for being able to connect with such a wonderful group. It was such a great opportunity to do a self-care activity and get to know some of the other attendees at the same time.”</span></em><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></p><h2>Event information</h2><ul><li><p><b>Location:</b> <span class="TextRun SCXW48764504 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW48764504 BCX0">Meet at Piccolo Me, </span><span class="NormalTextRun SCXW48764504 BCX0">Botanical </span><span class="NormalTextRun SCXW48764504 BCX0">Garde</span></span><span class="TextRun SCXW48764504 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW48764504 BCX0">ns</span><span class="NormalTextRun SCXW48764504 BCX0">, </span></span><span class="TextRun SCXW48764504 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW48764504 BCX0">Macquarie St, Sydney NSW 2000 </span></span><span class="TextRun SCXW48764504 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW48764504 BCX0">(</span></span><a class="Hyperlink SCXW48764504 BCX0" href="https://www.botanicgardens.org.au/facility/piccolo-me" target="_blank" rel="noreferrer noopener"><span class="TextRun Underlined SCXW48764504 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class="NormalTextRun SCXW48764504 BCX0" data-ccp-charstyle="Hyperlink">Piccolo Me | Botanic Gardens of Sydney)</span></span></a></p></li><li><p><strong>Date and Time: </strong><span lang="EN-US" xml:lang="EN-US" data-contrast="auto">Friday 6 February 2026, 10am-12pm.</span></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 5 February.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is a must, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.au</a>.</p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/sydney-wellbeing-walk-lunch-widows-defence-veteran-families/">Wellbeing walk and lunch in Sydney for widows, defence and veteran families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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		<title>Tension &#038; Trauma Release Exercises (TRE) Workshop for War Widows and Veteran Families</title>
		<link>https://familiesofveterans.org.au/tension-trauma-release-exercises-tre-war-widows-veteran-families/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tension-trauma-release-exercises-tre-war-widows-veteran-families</link>
		
		<dc:creator><![CDATA[Caroline Kirche]]></dc:creator>
		<pubDate>Tue, 06 Jan 2026 23:32:28 +0000</pubDate>
				<category><![CDATA[Social Work and Wellbeing]]></category>
		<category><![CDATA[Wellbeing]]></category>
		<category><![CDATA[ADF Member Families]]></category>
		<category><![CDATA[Australian veterans]]></category>
		<category><![CDATA[Cook and Connect]]></category>
		<category><![CDATA[defence families]]></category>
		<category><![CDATA[Defence families events]]></category>
		<category><![CDATA[Families of veterans]]></category>
		<category><![CDATA[Family dinner]]></category>
		<category><![CDATA[Family Wellbeing]]></category>
		<category><![CDATA[Online activities]]></category>
		<category><![CDATA[Peer Connection]]></category>
		<category><![CDATA[Self-Care Activities]]></category>
		<category><![CDATA[social connection]]></category>
		<category><![CDATA[veteran community]]></category>
		<category><![CDATA[veteran families]]></category>
		<category><![CDATA[veteran support]]></category>
		<category><![CDATA[War Widows]]></category>
		<category><![CDATA[wellbeing]]></category>
		<category><![CDATA[wellbeing defence]]></category>
		<guid isPermaLink="false">https://familiesofveterans.org.au/?p=19898</guid>

					<description><![CDATA[<p>A wellbeing activity designed for war widows, defence and veteran families War widows, defence and veteran families often carry ongoing stress related to defence life — including relocations, deployments, transitions out of service, and caring responsibilities. This online wellbeing activity has been created specifically for families of current and former serving members, providing a supportive space [&#8230;]</p>
<p>The post <a href="https://familiesofveterans.org.au/tension-trauma-release-exercises-tre-war-widows-veteran-families/">Tension & Trauma Release Exercises (TRE) Workshop for War Widows and Veteran Families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></description>
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									<h2>A wellbeing activity designed for war widows, defence and veteran families</h2><p>War widows, defence and veteran families often carry ongoing stress related to defence life — including relocations, deployments, transitions out of service, and caring responsibilities. This <a href="https://www.eventbrite.com.au/e/online-wellbeing-activity-tension-and-trauma-release-exercises-workshop-tickets-1977680763401?aff=oddtdtcreator">online wellbeing activity</a> has been created specifically for families of current and former serving members, providing a supportive space to prioritise self-care, reconnect with the body, and focus on personal <a href="https://familiesofveterans.org.au/wellbeing-support-defence-veteran-families/">wellbeing </a>alongside others who understand the unique challenges of military family life.</p><p>Social connection, peer support and accessible self-care opportunities are essential for maintaining wellbeing, particularly for defence and veteran families who may experience isolation or limited support networks. This activity offers a gentle, structured opportunity to pause, reset and build wellbeing skills in a safe and inclusive online environment, while also fostering connection with like-minded peers from across Australia.</p><h2>What is the Tension/Trauma Release Exercises (TRE) Workshop?</h2><p><span data-contrast="none">War Widows and Veteran Families are invited to come together online for 3 sessions of Tension/Trauma Release Exercises (TRE). T</span><span data-contrast="none">he TRE sessions will be fac</span><span data-contrast="none">ilitated by Dr. Valerie Johnston-Dugamin and Richmond, the National TRE Coordinator of Australia.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0}"> </span></p><p><span style="font-style: inherit; font-weight: inherit;" data-contrast="auto">TRE is a gentle, body-based wellbeing practice designed to help release deep muscular tension, calm the nervous system, and support overall emotional and physical balance. By attending all three online sessions, participants acknowledge that TRE is a self-care and wellbeing activity, not a therapeutic or clinical treatment, and that they will engage at their own pace, listening to their body’s limits and needs. </span><span style="font-style: inherit; font-weight: inherit;" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><span style="font-style: inherit; font-weight: inherit;" data-contrast="auto">Participants accept that the workshop is intended to help them learn new skills and strategies to support their wellbeing, including techniques for recognising and releasing tension held in the body, while also encouraging the development of an intentional, ongoing self-care practice. Participants understand that participation is voluntary, they may pause or stop at any time, and they are responsible for ensuring their physical environment is safe and suitable for movement during the sessions.</span><span style="font-style: inherit; font-weight: inherit;" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></p><p><b><i><span data-contrast="auto">Bookings are for all 3 sessions. Please only commit if you can attend the full program.</span><span data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></i></b></p><p><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none">Previous attendees to wellbeing activities said</span><span lang="EN-AU" xml:lang="EN-AU" data-contrast="none"> </span><em><span lang="EN-AU" xml:lang="EN-AU" data-contrast="auto">&#8220;Thank you for organising the activity, it was a wonderful experience for our family to connect and have fun together.&#8221;</span><span data-ccp-props="{&quot;201341983&quot;:0,&quot;335559740&quot;:276}"> </span></em></p><h2>Event information</h2><ul><li><p><b>Location: </b>Online via Zoom (Zoom link will be sent to you).</p></li><li><p><strong>Date and Time: </strong><span class="TextRun SCXW126288788 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW126288788 BCX0">Tuesdays 10, 17, 24 February 2026 &#8211; <span class="TextRun SCXW153383495 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class="NormalTextRun SCXW153383495 BCX0">7pm – 8.15pm</span><span class="NormalTextRun SCXW153383495 BCX0"> (AEDT)</span></span><span class="EOP SCXW153383495 BCX0" data-ccp-props="{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:0,&quot;335559737&quot;:0,&quot;335559738&quot;:0,&quot;335559739&quot;:0,&quot;335559740&quot;:276}"> </span></span></span><strong><br /></strong></p></li><li><p><strong>Registrations:</strong> Open NOW. Registrations close 31 January.</p></li><li><p><strong>Cost:</strong> FREE for families of veterans.</p></li></ul><p>Registration is essential, places are limited. Register below or call us on 02 9267 6577. For more information, please email <a href="mailto:wellbeing@fov.org.au">wellbeing@fov.org.a</a></p>								</div>
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				</div><p>The post <a href="https://familiesofveterans.org.au/tension-trauma-release-exercises-tre-war-widows-veteran-families/">Tension & Trauma Release Exercises (TRE) Workshop for War Widows and Veteran Families</a> first appeared on <a href="https://familiesofveterans.org.au">Families of Veterans Guild</a>.</p>]]></content:encoded>
					
		
		
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